None of this information is medical advice! A protocol is never set in stone. It is meant to evolve and...
Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...
***In the photo above fresh barhi dates and matcha. I consume matcha every other day or so but if you do...
Being Whole Food Vegan while pregnant or Breastfeeding is in my personal view the best thing ever. I know of a lot...
Namaste Beautiful Yogis, today we will do a quick interval yoga session full of twists, groovy hips and jumps....
by Tina I have been wanting to give intermittent fasting a try now for a long time and for a...
by Tina A salad is for many so much easier to enjoy with a good dressing! We surely don’t want...
by Tina Brussel sprouts have such a fall and wintery feeling about them … and yes, they can also be...
by Tina The best thing about this raw high fruit low fat diet is that you actualy can eat your...
by Tina Raw soups are truely one of the easiest dishes to prepare! Blended soups are like savory smoothies, ready...
by Tina This spicey chili can be wonderful for lunch or dinner, as a filling for wraps or just as...
by Tina This smoothie turned out so much better than expected! My favorite way to start the day is by...
by Tina It is time for another challenge! A week to give a vegan, raw or high raw lifestyle a...
by Tina A few weeks have passed by realy quickly since I decided to change up my diet, going from...
MELON SEASON STARTED!!! I have been seriously going crazy over this drink. It is simple – think of it...
These 10 Days just flew by … I was wondering what to share on day 10. For the past 9...
Don’t get me wrong, I consider all wholefoods Superfoods but there are some with that little something extra. I am...
We are almost there, Day 8 already! Today we have 2 sweet dishes and one under 10 minutes. Lots of...
Often it is thought that eating raw, vegan or high raw is difficlut or time consuming. It sure can be...
We are over the hump! I’m so curious how you are doing so far! Have you been able to add...
