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Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish off with  Joy Groove +...

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A Not So Easy Booty, Abs and Legs Interval Session

I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe a basic weight for the...

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21 DAY YOGA DIET CHALLENGE Membership Prize Week 2 Plant Based

I hope everyone is having fun so far and ready to face the weekend inspired, motivated and healthy! I know i am and i am...

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Yoga Porn, Nudity and Yoga Selfies

Recently an article about “Yoga Porn” called End Yoga Porn: Focus on Real People & Stop the Selfies went “viral” on Facebook and it even brought about...

Visitors
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Beginner Schedule Weekly #7

Hello Beginners 🙂 lets begin the yoga journey this week with some fluid and strong sequences that are going to make a strong yogi out...

Happiness
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Yoga Methods for Relieving Depression and Anxiety

 Part I  by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and how to personally care for...

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Self Esteem, Body Image, Spirituality and Tough Love

This is a long overdue post that I am finally sitting down to write and share with you. Maybe no better time to write on...

Vegan Life Style
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Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with peer support… may result in...

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VIP 45 65 min Intuitive Fluid Yoga All About Sofie Class

    This class is based on a fluid and intuitive type of movement. It does not classify neither as vinyasa, nor dance or power...

Health
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Updated Skin Care Routine

I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my old product photos and see...

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Finding Motivation

By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago.  The problem in giving motivational advice is that...

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9 Minute Cardio Lymphatic Drainage Light Day HIIT

9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE

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The youthful beauty food – A vegan dip and soup recipe

One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and linked to beauty is ….....

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Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

    I don’t know how much you know about a woman’s arms and what happens to them as aging begins…and I don’t mean OLD…I...

Happiness
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Yoga good for improving quality of life – Testimony

Testimony Ali Kamenova Interval Yoga   I was going through a pretty tough period in life about one and a half years ago. I think...