VIP Membership

Favorite Face & Body Oils

For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...

VIP Membership

BodyHacking Final Days

NAMASTE BEAUTIFUL YOGIS, 2 days left from this 30 day program. I do want you to join me for the...

VIP Membership

Manifesting with 30 Days of Yoga BODYHACKING

30 DAYS OF BODY-HACKING YOGA   WELCOME I will post a new class (all levels; beginners WELCOME) each day on...

VIP Membership

ClairAlience Parasympathetic Breath Week

NAMASTE BEAUTIFUL YOGIS,  I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...

VIP Membership

Beginner Vinyasa Week

NAMASTE BEAUTIFUL YOGIS,  WELCOME TO A WEEK OF VINYASA YOGA LEVEL 1-2. A great lineup for really diving deep into...

VIP Membership

Good Form Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, we are touching upon form and alignment this week. I hope you are enjoying the eclipse season....

VIP Membership

ANCHORING THE FREQUENCY WORKSHOP ALL LEVELS – ONE DAY ONLINE

NAMASTE BEAUTIFUL YOGIS,   here are the details and reservation options for the last workshop I will hold for this...

VIP Membership

Online Workshop Schedule – ZOOM

MARCH 19-21 11 AM- 2 PM Central Daylight Saving Time.  Here is a clock convertor This is an updated Schedule...

VIP Membership

WORKSHOP Online Sept 11-13 Purpose

12 pm -3:15 pm EST timezoneconverter (we will take a quick shower break after the class and regroup after) A recording...

VIP Membership

ROOTS YOGA PROGRAM 1 Strong Roots

Roots Yoga. The richness of the soil. We are starting a new program. Moving the focus towards the roots and...

VIP Membership

Stay at Home Schedule for Back, Neck and Posture

Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...

VIP Membership

VIP 304 A 15 MIN COOL DOWN

Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...

VIP Membership

VIP 296 MOONFLOW

A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...

VIP Membership

VIP 293 Open to Visitors – COFFEE CUP FOR COLD DAYS

30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...

VIP Membership

VIP 291 Yoga for Toxic Thoughts – Detox

63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...

VIP Membership

VIP 278 A 39 min Coffee Cup Power Yoga Vinyasa Shoulders

Happy Jupiter in Saggitarius Day! Heads up: now there is new merch on my website. The energy is shifting today and...

VIP Membership

Beginner Power Yoga Schedule

Namaste yogis, this schedule is perfect for beginner level yogis. Feel free to skip days as your body tells you to....

VIP Membership

Alignment – Squat

Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...

VIP Membership

VIP 203 A 30 Min Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...

VIP Membership

VIP 171 A 12 Min Not So Easy Booty, Abs and Legs Interval Session

I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...