For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...
NAMASTE BEAUTIFUL YOGIS, 2 days left from this 30 day program. I do want you to join me for the...
30 DAYS OF BODY-HACKING YOGA WELCOME I will post a new class (all levels; beginners WELCOME) each day on...
NAMASTE BEAUTIFUL YOGIS, I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...
NAMASTE BEAUTIFUL YOGIS, WELCOME TO A WEEK OF VINYASA YOGA LEVEL 1-2. A great lineup for really diving deep into...
NAMASTE BEAUTIFUL YOGIS, we are touching upon form and alignment this week. I hope you are enjoying the eclipse season....
NAMASTE BEAUTIFUL YOGIS, here are the details and reservation options for the last workshop I will hold for this...
MARCH 19-21 11 AM- 2 PM Central Daylight Saving Time. Here is a clock convertor This is an updated Schedule...
12 pm -3:15 pm EST timezoneconverter (we will take a quick shower break after the class and regroup after) A recording...
Roots Yoga. The richness of the soil. We are starting a new program. Moving the focus towards the roots and...
Namaste, many of us are transitioning to a stay-at-home job right now and this requires a lot of hours spent...
Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...
A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...
30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
Happy Jupiter in Saggitarius Day! Heads up: now there is new merch on my website. The energy is shifting today and...
Namaste yogis, this schedule is perfect for beginner level yogis. Feel free to skip days as your body tells you to....
Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
I am using a swiss Ball for every exercise. This can be modified by simply using the floor and maybe...
