NAMASTE BEAUTIFUL YOGIS, I have prepared 2 high density – high impact, low rep with weights workouts. They are short...
For the last few years, I have been enjoying and exploring the world of oils. In fact, I have made...
30 DAYS OF BODY-HACKING YOGA WELCOME I will post a new class (all levels; beginners WELCOME) each day on...
NAMASTE BEAUTIFUL YOGIS, I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...
NAMASTE BEAUTIFUL YOGIS, WELCOME TO A WEEK OF VINYASA YOGA LEVEL 1-2. A great lineup for really diving deep into...
Roots Yoga. The richness of the soil. We are starting a new program. Moving the focus towards the roots and...
Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...
A 52 minutes long MOONFLOW MODERATELY CHALLENGING AND CALMING. Use this class in the afternoon when you want to calm...
30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
Namaste yogis, this schedule is perfect for beginner level yogis. Feel free to skip days as your body tells you to....
Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...
