I hope everyone is having fun so far and ready to face the weekend inspired, motivated and healthy! I know...
Recently an article about “Yoga Porn” called End Yoga Porn: Focus on Real People & Stop the Selfies went “viral” on Facebook...
Hello Beginners 🙂 lets begin the yoga journey this week with some fluid and strong sequences that are going to...
Part I by Laura Jones-Miller This is the first part of a three part series addressing depression and anxiety and...
This is a long overdue post that I am finally sitting down to write and share with you. Maybe no...
By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...
This class is based on a fluid and intuitive type of movement. It does not classify neither as...
I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...
By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago. The problem in...
9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite
One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...
A 7 Minute Interval class: I don’t know how much you know about a woman’s arms and what...
Testimony Ali Kamenova Interval Yoga I was going through a pretty tough period in life about one and a...
