VIP 45: 65 min Intuitive Fluid Yoga All About Sofie Class
- November 9, 2014
- Ali Kamenova
This class is based on a fluid and intuitive type of movement. It does not classify neither as vinyasa, nor dance or power yoga. It is in it’s own intuitive movement yoga category.
I will call it “The all about Sofie class” because of the part she took in it 🙂
Let me know how you like this style of yoga!
The work is on flexibility, building heat, less vinyasas and less chaturangas (only 2 chaturangas). I am including new stretches and new moves in this class. Intermediate level.
65 minutes long with a short shavasana included.