VIP 45 A 65 min Intuitive Fluid Yoga All About Sofie Class

VIP Membership



This class is based on a fluid and intuitive type of movement. It does not classify neither as vinyasa, nor dance or power yoga. It is in it’s own intuitive movement yoga category.

I will call it “The all about Sofie class” because of  the part she took in it 🙂

Let me know how you like this style of yoga!

The work is on flexibility, building heat, less vinyasas and less chaturangas (only 2 chaturangas). I am including new stretches and new moves in this class. Intermediate level.

65 minutes long with a short shavasana included.



Related Posts:

VIP Membership

VIP 270 A Refreshing Awakening Vinyasa

33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...

VIP Membership

VIP 10 VIDEO for slower level 1 2 3 vinyasa chaturanga balance core work sitar meditation

50-minute night-time vinyasa A relaxed, yet strong level 2 vinyasa sequence. let me know your thoughts on the class. Osho Ryugen...

VIP Membership

VIP 262 A 38 min Booty Yoga Bands

Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...


  1. laurajones-miller1's Gravatar
    laurajones-miller1 12th November 2014, 4:52 pm

    I loved this class Ali…it ended up being really restorative for me too…Thank you, xox, L

  2. nikitaylor1's Gravatar

    Fantastic class Ali! I was really tired after a long haul flight and this was the perfect class to do. Feel so much better after it! Thank you ❤️

  3. yogikat's Gravatar

    Beautiful class, Ali. Love Love.

  4. Charlotte's Gravatar

    Dear Ali, I really loved this class ! The movements made my eyes feel good, which is definitely a sign of yumminess. 😀

    “Love has pierced with its arrow
    The heart of every lover,
    Blood flows, but the wound is invisible”

Leave a Comment