VIP 45: 65 min Intuitive Fluid Yoga All About Sofie Class

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This class is based on a fluid and intuitive type of movement. It does not classify neither as vinyasa, nor dance or power yoga. It is in it’s own intuitive movement yoga category.

I will call it “The all about Sofie class” because of ย the part she took in it ๐Ÿ™‚

Let me know how you like this style of yoga!

The work is on flexibility, building heat, less vinyasas and less chaturangas (only 2 chaturangas). I am including new stretches and new moves in this class. Intermediate level.

65 minutes long with a short shavasana included.



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  1. laurajones-miller1's Gravatar
    laurajones-miller1 12th November 2014, 4:52 pm

    I loved this class Ali…it ended up being really restorative for me too…Thank you, xox, L

  2. Charlotte's Gravatar

    Dear Ali, I really loved this class ! The movements made my eyes feel good, which is definitely a sign of yumminess. ๐Ÿ˜€

    “Love has pierced with its arrow
    The heart of every lover,
    Blood flows, but the wound is invisible”

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