Blog

VIP 45 A 65 min Intuitive Fluid Yoga All About Sofie Class

VIP Membership

 

 

This class is based on a fluid and intuitive type of movement. It does not classify neither as vinyasa, nor dance or power yoga. It is in it’s own intuitive movement yoga category.

I will call it “The all about Sofie class” because of ย the part she took in it ๐Ÿ™‚

Let me know how you like this style of yoga!

The work is on flexibility, building heat, less vinyasas and less chaturangas (only 2 chaturangas). I am including new stretches and new moves in this class. Intermediate level.

65 minutes long with a short shavasana included.

OM

Namaste

Related Posts:

VIP Membership

VIP 44A 40 min VINYASA LEVEL 2-3 Monkey side Plank

Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank.  

Coffee Cup
VIP Membership

VIP 55 Coffee Cup Power Yoga In the Moonlight

This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...

VIP Membership

VIP 231 A 46 Min Coffee Cup

Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...

2 Comments

  1. laurajones-miller1's Gravatar
    laurajones-miller1 12th November 2014, 4:52 pm

    I loved this class Ali…it ended up being really restorative for me too…Thank you, xox, L

  2. Charlotte's Gravatar

    Dear Ali, I really loved this class ! The movements made my eyes feel good, which is definitely a sign of yumminess. ๐Ÿ˜€

    “Love has pierced with its arrow
    The heart of every lover,
    Blood flows, but the wound is invisible”
    Rumi

Leave a Comment

Your email address will not be published. Required fields are marked.*

*

code