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VIP 45 A 65 min Intuitive Fluid Yoga All About Sofie Class

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VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....

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VIP 52 Super Hard Core HIIT Huffing and Puffing and Grunting Workout

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