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VIP Schedule MIX

Monday I am going to start off gentle and slow and BEAUTIFUL and warm and twisty and no chaturangas in this class. It’s a GORGEOUS...

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VIP Weekly Schedule

Happy Monday Beautiful Yogis’! Are you ready for once again, a VIP schedule? Whelp, I got one for ya anyway! 🙂 It’s all about upper...

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VIP Weekly Class Schedule

You requested another schedule and here it goes! Elisa put together a schedule which she describes in a colorful way – “This Week I pretty much...

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Yoga class Schedule Week 3

Yep…we are already moving into week 3. I know you are thinking, “Hey…that last week was so fabulous that I thought we were on maybe...

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Week Yoga Schedule #13

Monday:   Tuesday: Wednesday: Thursday: Friday: Saturday:

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Week 2 Beginner Challenge

by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on to becoming stronger, healthier, calmer...

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My Perfect Weekly Schedule

WEEKLY WORKOUT SCHEDULE FOR STAYING FIT EXACT (The schedule below will make you more flexible overall but my Flexibility schedule is a bit different- we...

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7 Day Butt Lift – Weekly Yoga and Fitness Schedule

This schedule can be repeated every 3-4 weeks. It targets the glutes, legs and back. Beginners will need to modify it. It is INTERMEDIATE -ADVANCED...

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Ali Kamenova Interval Yoga Training (HIIT) Cardio and Weight Loss

Ali Kamenova Yoga Interval Training Interval (HIIT) Cardio and Weight Loss By Laura Jones Miller Almost everyone has, at one time or another, fallen prey...