Blog

Weekly Beginner Schedule Jan 29-Feb 3

This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

Interval Yoga
VIP Membership

VIP 178 A 33 Min BARRE YOGA FUSION Hips and Spine Awake

Namaste, sorry about the delay with class- this voice over took a while 🙂 Today’s class is a yoga –...

VIP Membership

POWER IN STRIDE: 30 Days to Elastic Strength & Athletic Longevity 3

NAMASTE BEAUTIFUL YOGIS, MONDAY  Barre Pilates Mobility session with some surprise functional strength some floor drills. I shot it after...

postpartum core before after 30 day challenge
VIP Membership

VIP 227 A 50 min Fusion Core Posture Interval Yoga

I am starting to transition into the upcoming posture series or challenge. The first part of December will be all...