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Weekly Beginner Schedule Jan 29-Feb 3

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Beginner Strength and Tone Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I am focusing on strength-building schedules. Come back to the classes will dumbbells often and...

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VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

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ALOHA YOGA Week 2

Aloha Beautiful People, week 2 is already here. I love these schedules because they always remind me of time passing;...