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Weekly Beginner Schedule Jan 29-Feb 3

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Yoga Schedule Week 4

Wow yogis!…I can’t believe we are on week four already. I am going to step up the level a bit...

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

LevelĀ 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...

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Skin Care Retin A, Retinol, Vitamin A. YOUTHFUL SKIN

Namaste Beautiful Huemans, finally a non-yoga-related post. I always have SO MUCH to share outside of the yoga world and...