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Weekly Beginner Schedule Jan 29-Feb 3

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Phenomenal Incredible Yoga Program Physical Therapy 4

Namaste Beautiful Yogis, week 4 of the Phenomenal Yoga begins. We will focus on the hips once again and we...

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Beginner Schedule March 3-9

 NBYs!!! I hope your week was fantastic and full of joy 🙂 This week we are going to work on...

Ab Workouts
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VIP 129 A 30 Min Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...