Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 5
- January 26, 2020
- Ali Kamenova
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Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank. Favorite
A week of powerful classes that can silence the monkey mind and allow us to flow like water. Breathing practices...
Happy New Year my Beautiful Friends!!!! Let’s begin the year with something light-hearted, fun and something that might kill ya:). As...
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