Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 4

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CORE SCHEDULE

Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...

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Namaste BY’s! Elisa here! It’s Week 7. How is everyone feeling with the schedules and chosen classes? I would love...

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48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...