Blog

Beginner Schedule Feb 23-March 2

 Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂

This week is a bit of a mix, Hatha flows with some Vinyasas with some basic stretches so you can work on your flexibility and form, posture!

Monday: A wonderful class for posture, really awesome for your joints 🙂

Tuesday: A slow vinyasa, this class is so great for your hips and a perfect time to work on mindfulness during yoga.

Wednesday: A class for tight hamstrings! With stretching the lower back 🙂 Perfect for those starting out and working with modifications and props. This class is so peaceful and calm, I love it for mid-week!

Thursday: This class is so flowing, the beautiful music fits it so well! A class for core with stomach vacuums, also opening the shoulders and hips, stretching the obliques 🙂

Friday: A shorter class focusing on digestion! This is one of my favorites, it gets everything moving and flowing again. This is also an amazing stretch for the spine, this class includes twists, working on posture and spinal alignment. There are no planks or chaturangas in this one so the wrists get a little break 🙂

Saturday: Today is a beautiful vinyasa, a Self-Forgiveness Prayer class. It’s a very well rounded class, flexibility, digestion included, strength in the lower back 🙂

Sunday: Another short one today, the focus is on core while stretching the legs. It includes chest opening poses and a few twists for posture and improving respiratory and digestive strength! 🙂

Love! 🙂 🙂

Related Posts:

VIP Membership

VIP 106 A 35 Min Yoga Workout Muffin top (YEP!) Leg Burn

This class is a strong yoga workout aka Interval yoga with enough bodyweight and yoga poses in it to be...

VIP Membership

Second Heart Schedule 2 Lymph

NAMASTE BEAUTIFUL YOGIS,  the energy for this week is beautiful!!! we are approaching the Winter Solstice, followed by a beautiful...

VIP Membership

VIP 263 A 37 min Coffee Cup Cultivating Joy

Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...

Leave a Comment