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Beginner Yoga for the Vital Organs and Systems

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Emotional Issues Schedule

NAMASTE BEAUTIFUL YOGIS, I am giving this schedule a bit of a funky title – tongue and cheek. I am...

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Beginner PLUS Schedule

NAMASTE BEAUTIFUL YOGIS,     MONDAY BEGINNER UPPER BODY STRENGTH TUESDAY TREE POSE FLOW BEGINNER WEDNESDAY BEGINNER TRIANGLE FLOW THURSDAY...

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Weekly Yoga schedule Week #11

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite