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20 MINS MONSTER LEGS 2 DUMBBELLS BANDS QUADS CALVES BOOTY

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20 MINS smooth chiseled legs diaphragmatic breath stretching cardio fascia bonus cellulite massage

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LEG AND BOOTY SHAPER Class 25 mins – BODY AWAKENED Level 3

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VIP 273 4K 10 min All Levels Small Space HIIT Brutal

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VIP 272 A 12 Minute Supreme HIIT

Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...

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VIP 268 A 33 min Beach Full Body Workout Download

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VIP266 20 + 30 mins Merciless Tonic Yoga and HIIT Workout INTENSE

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Breezy Schedule for Summer Souls – BOOTY FOCUS

OK I admit “Breezy” here stands for easy more so than refreshing or cooling off  🙂 Breezy Booty that is! Vacation or summer...

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VIP 262 A 38 min Booty Yoga Bands

Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...

yoga with booty intervals
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VIP 260 A 39 min Yoga with Booty Intervals

Hello Beautiful Souls, My life has been very busy the last few weeks and I have missed connecting with you....

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VIP 259 An Intermediate 12 Min HIIT

12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...

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Hourglass 6 VIP 258 A 30 min

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VIP 257 A 15 Min Getting in Shape Moderate

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VIP 255 A 50 min Interval Yoga Vinyasa – Bell Ring HIIT Sessions

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VIP 251 A 30 min Round BUM Bands Level 1- 3 BOOTY Challenge 2

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VIP 250 A 25 min Jump to Yoga Legs Workout Interval

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Weekly Schedule for Beginners :) Jan 22-27 2018

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VIP 236 A 30 Min Happy 2018 Serious Booty Building Begins

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

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VIP 232 A 16 Min Death Circle – Your Thighs Will Die