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Weekly Schedule for Beginners :) Jan 22-27 2018

Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...

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VIP 236: A 30 Min Happy 2018 Serious Booty Building Begins

Happy New Year my Beautiful Friends!!!! Let’s begin the year with something light-hearted, fun and something that might kill ya:). As...

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VIP 235: A 12 Minute Death Circle Bonus KettleBell Legs

With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...

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VIP 232: A 16 Min Death Circle – Your Thighs Will Die

or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...

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Death Circle 16 Minute NO REST HIIT Thighs Abs

Death Circles are intense HIIT classes during which there is NO rest interval. We will be doing crunches and side...

YIN YANG YOGA STRENGTH CLASS
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VIP 229: A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

barre plie
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VIP 230: A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

A perfect class for the morning before the family get together or the following morning :). It can get your fire...

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VIP 221: A 28 Min Hourglass 5 Flatten the Belly 5 Month Postpartum Workout & Massage

Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...

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VIP 202: A 15 Min Hourglass 3 Busy Days Posterior Chain

I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...

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VIP 198: A 14 Min Hourglass Challenge Class #2

Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...

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VIP 199: A 12 Min 30 DAY HOURGLASS CHALLENGE Booty Intervals

Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...

Postpartum
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VIP 197: A 5 Min Bonus Legs beginner Series Postpartum Get Fit

Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...

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VIP 194: A 50 Min INTERVAL YOGA FUSION GROOVE CLASS

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...

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VIP 193: A 27 Min FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

YOGA AND FUNKY BANDS WORKOUT.  A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...

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Booty All Week – Schedule

    Happy Monday!!! I hope everyone is feeling energized and jazzed up for the upcoming week. There is never...

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VIP 192: A 60 Min Intense Interval Yoga

Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...

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Holiday VIP Schedule 5 Booty Leg Week

                    by Elisa   I think this Week I will make...

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Standing Booty Bands No Wrists (suitable for pregnancy as well)

Hola everyone, todays class is a quick workout you can add to any other sequence or use it by itself....

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VIP 186: A 28 Min HAPPY FALL Bands 3 Booty Hip Strength

Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...

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VIP 185: A 40 Min Elastic Bands 1 Loops <3

Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...