VIP Membership

INTERVAL YOGA FUSION GROOVE CLASS – 50 MINUTES

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you ๐Ÿ™‚ This is a cardio class, a flexibility...

VIP Membership

Standing Booty Bands No Wrists (suitable for pregnancy as well)

Hola everyone, todays class is a quick workout you can add to any other sequence or use it by itself. Obviously pregnancy appropriate as well...

Yoga Booty Challenge
VIP Membership

Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating some strong “roots” ๐Ÿ™‚ that...

VIP Membership

Booty & Leg Impact Yoga

WE ARE ON A ROLL. LEG AND BOOTY IMPACT YOGA. A sweaty class with some one leg balancing and strength building moves. Some rolling on...

VIP Membership

Booty Workout 20 Reps of Everything Moderate Intensity Leg Workout

“There’s always going to be bad stuff out there. But here’s the amazing thing – light trumps darkness, every time. You stick a candle into...

VIP Membership

Interval Legs HIIT All About Legs and Booty

  “Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas   Moderate Intensity The class...

VIP Membership

VIP Affirmation Shapeshifter plus Bootie Burn Gratitude Perspective

GRATITUDE AFFIRMATION SHAPESHIFTER MMA STYLE OF CLASS Let me know if you would like to see more of these classes. Sending love to you from...

VIP Membership

Espresso Shot Booty Impact Interval Yoga VIP

NAMASTE BEAUTIFUL YOGIS, ESPRESSO SHOT AGAIN!!! STRONG IMPACT COMPACT YOGA CLASS FOR … EYP… FO RBOOTY! I did this class right after henna-ing my hair...

VIP Membership

Old School Booty Lift

This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below is very specifically targeting the...

VIP Membership

Serious Legs and Booty

This is BOOTY 5 that I did a few weeks ago but didn’t get the chance to post immediately. This workout is a targeted booty...

VIP Membership

BURN BOOTY BURN by Grunty and Grumpy

I actually typed burn booty burn in google out of curiosity and thats the photo I got. Irresistible – I can even recognize the shorts...

VIP Membership

Bootyful Yogis Challenge Week 2

WEEK TWO IS HERE! CONGRATULATIONS FOR STICKING IN THERE AND MAKING WEEK ONE A SUCCESS ๐Ÿ™‚ A SORE BUM SUCCESS HEHE This week we are...

VIP Membership

MORE BOOTY BUM BUM

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some...

VIP Membership

Intense Interval Yoga Booty

A booty and abs focused class that is intense. Expect intervals and intensity. longer music at the end.    

VIP Membership

Booty 3 Very Intense New Moves Creative Bodyweight

35 minutes of the most fun bodyweight creative workout flow with rolling on the floor, martial arts inspired moves. Make sure to review the class...

Yoga Membership
VIP Membership

Booty Challenge Prep Class

  We are preparing for a 30 day booty challenge due to popular demand. We are still not starting it so don’t freak out. You...

HIIT Workouts
VIP Membership

VIP Crazy Legs Workout Impact Intense

IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me know if you enjoyed it....

VIP Membership

Bootie and Legs Death Circle “You make me wanna Cry” HIIT Workout

WOW definitely let me know how you like this class. For me this was the ultimate “booty and quad /murder/ to – phoenix – rise/”...

VIP Membership

DEATH CIRCLE 3 Couldn’t say a Word

DEATH CIRCLE 3 I am pretty sure this is ย awarder death circle HIIT because i couldn’t even talk during it ๐Ÿ™‚ hope you enjoy it...

VIP Membership

Bubble Butt Lift Weekly Schedule VIP

Any of the VIP Classes can be replaced with my interval training classes on youtube (I will be uploading alternative routines later this week) A...