Death Circles are intense HIIT classes during which there is NO rest interval. We will be doing crunches and side...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
A perfect class for the morning before the family get together or the following morning :). It can get your fire...
Booty and Abs 5 The Hourglass 1-5 classes are perfect for new moms and everyone else who is trying to...
I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she...
Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find...
Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
YOGA AND FUNKY BANDS WORKOUT. A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...
Happy Monday!!! I hope everyone is feeling energized and jazzed up for the upcoming week. There is never...
Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she...
by Elisa I think this Week I will make...
Hola everyone, todays class is a quick workout you can add to any other sequence or use it by itself....
Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are...
Here is the latest Elastic Bands post. Let me know how often you would like to see this exercise equipment...
Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...
