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This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...
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This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...
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Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...
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