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VIP 43: 200 REPS LEG Burnout Quads

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VIP 50: WooHoo My Best Coffee Cup Interval Yoga Class

A 37:30 class This was a  class that felt so great when I did it that I will call it...

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VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release

18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...

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VIP 53: Moon Flow 5 Level 2 Standing Light Vinyasa

This is a 44 Minute light MOONFlow Vinyasa Class Level 2 – A light but solid standing sequence that revolves...

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