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VIP 43 A 200 REPS LEG Burnout Quads

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VIP 19 Strong Vinyasa Flow Level 2 Detox plus seated hip stretching sequence

A 55 minute class:   VINYASA FLOW LEVEL 2 Vinyasa Flow Devotion MoonFlow Mindfulness vinyasa Hip, Psoas, Hamstrings Stretches Quiet...

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Fluid Liquid Somatic Experimental Flow Week

NAMASTE BEAUTIFUL YOGIS, this week will be a transitional week before we begin a new schedule on the Spring Equinox....

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Saturday & Sunday

Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...

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