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Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...
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“Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...
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Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...
