NAMASTE BEAUTFUL YOGIS, the benefits from working out with a light clubbell: Builds functional, real-world strength by training your body...
NAMASTE BEAUTIFUL YOGIS, Thank you all for the prayers. This week I have a video in my “forgot to post”...
NAMASTE BEAUTFUL YOGIS, this weak I am leaning into the shorter classes. Side note, I’ve had some family emergencies so...
HAPPY SOLSTICE!!! AND FATHER’S DAY! I hope you enjoyed the weekend and welcomed the beginning of summer with optimism! The...
NAMASTE BEAUTIFUL YOGIS, This week I’m doing a Strength + Abs Split. And if you’d like a full month...
NAMASTE BEAUTIFUL YOGIS, As always, the usual disclaimer: even though I schedule classes 7 days a week, please take at...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK THE CLASSES ARE ON THE SHORTER SIDE. SKIP ONE OR TWO DAYS AND BE CONSISTENT...
NAMASTE BEAUTIFUL YOGIS, Welcome to Split Schedule 4 — a full body kettlebell strength class from the Miracle Workout series....
NAMASTE BEAUTIFUL YOGIS, Welcome to Week 3 of the Split Schedule. This week continues building strength, mobility, and balance with...
NAMASTE BEAUTIFUL YOGIS, my life has been quite busy in the last 5 years. My days are just full and...
NAMASTE BEAUTIFUL YOGIS, WELCOME TO A NEW PROGRAM. STRENGTH AND fLEXIBILITY. Allowing and letting go! I ams tarting my, traditional...
NAMASTE BEAUTIFUL YOGIS, apologies about my mic issues last week. We didn’t catch it as the interruptions were sprinkled throughout...
NAMASTE BEAUTIFUL YOGIS, Functional strength and some yin vinyasa flows. MONDAY 40 Min Functional Coffee Cup | Vinyasa, Rotational Strength...
NAMASTE BEAUTIFUL YOGIS, MONDAY 40 Min Full Body Rotational Strength Workout | Kettlebell, Clubbell, Abs & Shoulder Reset Build full...
NAMASTE BEAUTIFUL YOGIS, We are working on rotational work + Pilates! MONDAY rotational work full body strength with clubbed, kettlebell...
NAMASTE BEAUTIFUL YOGIS, I love short workouts. As a matter of fact I favor them on most days. Even if...
NAMASTE BEAUTIFUL YOGIS, Spring is here… hard to believe that another winter has come and gone! It has been extremely...
NAMASTE BEAUTIFUL YOGIS, A PILATES FUSION WEEK AS ALWAYS, PLEASE SKIP AT LEAST ONE DAY A WEEK AND HAVE A...
NAMASTE BEAUTIFUL YOGIS, MONDAY Barre Pilates Mobility session with some surprise functional strength some floor drills. I shot it after...
NAMASTE BEAUTIFUL YOGIS., MONDAY Stronger Ankles = Stronger Knees & Hips | Advanced Elastic Strength (25 Min) TUESDAY WEDNESDAY...
