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BODY SHAPING 4

Namaste beautiful yogis,  BODY SHAPING MONDAY  BODY SHAPING FUNCTIONAL MOVEMENT LEGS, ABS, BONES, POSTURE WITH LIGHT DUMBBELLS, ANKLE WEIGHTS, A...

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BODY SHAPING 3 STRENGTH & ABS

NAMASTE BEAUTIFUL YOGIS, Bulgarian split squat, abs, and more … MONDAY  gym inspired strength and mobility TUESDAY  strength + abs...

Leg Workout
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BODY SHAPING 2 Mobility, abs, legs, cardio, fluidity Schedule

NAMASTE BEAUTIFUL YOGIS, I hope you are finding peace, joy, surrender, fun and quiet moments in each day. We are...

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BODY SHAPING PROGRAM GYM INSPIRED + HIIT SHORTS

NAMASTE BEAUTIFUL YOGIS, A NEW PROGRAM BEGINS! BODY SHAPING It’s A MIX OF BODYBUILDING AT HOME AND HIIT. I will...

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1/2 Strength Training 1/2 Yoga Program 4

NAMASTE BEAUTIFUL YOGIS,  HALF AND HALF WEEK   MONDAY  1/2 SLOW FAST LEGS 1/2 YOGA SOMATIC PT SLOW LEGS +...

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1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 3

NAMASTE BEAUTIFUL YOGIS, I hope you are enjoying the end of spring/beginning of summer so far. I had a crazy...

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1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 2 SLOW LEGS

NAMASTE BEAUTIFUL YOGIS, BUMBLE BEES AND DRAGON FLIES WERE ALL AROUND ME DURING THE SHOOTING OF THE NEW CLASSES. The...

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1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 1

NAMASTE BEAUTIFUL YOGIS, a new program MONDAY  HIIT ESPRESSO ABS SOMATIC CORE CARDIO WARM UP FAST TUESDAY  1/2 STRENGTH TRAINING...

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Ali’s Favorite Spring 2025 Moves

NAMASTE BEAUTIFUL YOGIS,  MONDAY  FAVORITE LOW IMPACT MOVES SPRING 2025 LEGS UPPER BODY TUESDAY  The class starts at 12:00 mins...

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Espresso Shot Schedule

NAMASTE BEAUTIFUL YOGIS,  a mix of espresso shots and some other themes. Happy Mother’s Day!!! MONDAY  ESPRESSO SHOT CARDIO BOOTY LIFT,...

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TRANSFORMATION 7 DARKNESS COLDNESS

NAMSATE BEAUTIFUL YOGIS, Here is the bumble bee (I checked CALIFORNIA BUMBLE BEE) I mentioned in one of the classes....

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TRANSFORMATION 6 Darkness

NAMASTE BEAUTIFUL YOGIS, lots of elongation MONDAY  DARKNESS JUICY ELONGATION TWISTING VINYASA A focus on light and darkness at night....

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Transformation 5 Power

NAMASTE BEAUTIFUL YOGIS,  SOMATIC COMBO WEEK   MONDAY  FLOWER POWER YOGA TUESDAY  Slow Somatic Legs Coffee Cup WEDNESDAY  BICEPS, TRICEPS...

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Transformation 4 Pelvic Floor

NAMASTE BEAUTIFUL YOGIS,  MONDAY  Pelvic Floor Vinyasa Mula Bandha Tight pelvic floor, weak pelvic floor. stretching, shoulder alignment, fascia.  ...

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Transformation 3

NAMASTE BEAUTIFUL YOGIS, Mercury retrograde is in its peak this week, so think before you speak, don’t get frustrated if...

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Transformation 2

NAMASTE BEAUTIFUL YOGIS, transform MONDAY  Coffee Cup Surrender Embrace Transformation A classic coffee cup – quick, ab cardio segments, standing...

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Trasformation 2 Eclipse

NAMASTE BEAUTIFUL YOGIS.  I know some of you like astrology subjects and some of you don’t. W e are approaching...

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TRANSFORMATION PROGRAM 1

Namaste beautiful yogis, OK starting this transformation schedule with a cleansing event, also known as, a cold and a cough....

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LONGEVITY 5 Fusion Strength Yoga Cardio

HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...

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LONGEVITY 4 CARDIO STRENGTH MEDITATION

NAMASTE BEAUTIFUL YOGIS,  last week of longevity MONDAY  longevity 7 cardio with dumbbells, stretching TUESDAY  longevity 8 cardio WEDNESDAY  interstitium...