NAMASTE BEAUTIFUL YOGIS, my life has been quite busy in the last 5 years. My days are just full and...
NAMASTE BEAUTIFUL YOGIS, WELCOME TO A NEW PROGRAM. STRENGTH AND fLEXIBILITY. Allowing and letting go! I ams tarting my, traditional...
NAMASTE BEAUTIFUL YOGIS, apologies about my mic issues last week. We didn’t catch it as the interruptions were sprinkled throughout...
NAMASTE BEAUTIFUL YOGIS, Functional strength and some yin vinyasa flows. MONDAY 40 Min Functional Coffee Cup | Vinyasa, Rotational Strength...
NAMASTE BEAUTIFUL YOGIS, MONDAY 40 Min Full Body Rotational Strength Workout | Kettlebell, Clubbell, Abs & Shoulder Reset Build full...
NAMASTE BEAUTIFUL YOGIS, We are working on rotational work + Pilates! MONDAY rotational work full body strength with clubbed, kettlebell...
NAMASTE BEAUTIFUL YOGIS, I love short workouts. As a matter of fact I favor them on most days. Even if...
NAMASTE BEAUTIFUL YOGIS, Spring is here… hard to believe that another winter has come and gone! It has been extremely...
NAMASTE BEAUTIFUL YOGIS, A PILATES FUSION WEEK AS ALWAYS, PLEASE SKIP AT LEAST ONE DAY A WEEK AND HAVE A...
NAMASTE BEAUTIFUL YOGIS, MONDAY Barre Pilates Mobility session with some surprise functional strength some floor drills. I shot it after...
NAMASTE BEAUTIFUL YOGIS., MONDAY Stronger Ankles = Stronger Knees & Hips | Advanced Elastic Strength (25 Min) TUESDAY WEDNESDAY...
NAMASTE BEAUTIFUL YOGIS, MONDAY Foot & Ankle Strength + Hip Drive | Strong Feet, Powerful Hips (Better Squats) TUESDAY...
NAMASTE BEAUTIFUL YOGIS here is the loop band I have on amazon MONDAY CONCENTRIC SLOW STRENGTH WITH DB AND YOGA...
NAMASTE BEAUTIFUL YOGIS, A GOOD FUSION MIX WEEK! MONDAY yoga plus elastic rebound Yoga + rebound is the...
NAMASTE BEAUTIFUL YOGIS, A MIX OF FLUIDITY AND HIGH DESNITY TRAINING FOR LONGEVITY MONDAY CLUBBELL ROTATIONAL STRENGTH. WORKING UNDE...
NAMASTE BEAUTIFUL YOGIS, This post is separate from the weekly schedules! I want to test the clubbell theme and check...
NAMASTE BEAUTIFUL YOGIS, MONDAY JUMPING AND BALANCING LET ME KNOW HOW YOU DID!!!! UNDER 20 MINS TUESDAY WEDNESDAY THURSDAY ...
NAMASTE BEAUTIFUL YOGIS, MONDAY strength and mobility. Slow, heavy, low impact. No fluff. No exhaustion. TUESDAY WEDNESDAY strength in...
NAMASTE BEAUTIFUL YOGIS, I have prepared 2 high density – high impact, low rep with weights workouts. They are short...
NAMASTE BEAUTIFUL YOGIS, There isn’t one best type of workout for any particular goal. While I love resistance training and...
