Namaste beautiful yogis, BODY SHAPING MONDAY BODY SHAPING FUNCTIONAL MOVEMENT LEGS, ABS, BONES, POSTURE WITH LIGHT DUMBBELLS, ANKLE WEIGHTS, A...
NAMASTE BEAUTIFUL YOGIS, Bulgarian split squat, abs, and more … MONDAY gym inspired strength and mobility TUESDAY strength + abs...
NAMASTE BEAUTIFUL YOGIS, I hope you are finding peace, joy, surrender, fun and quiet moments in each day. We are...
NAMASTE BEAUTIFUL YOGIS, A NEW PROGRAM BEGINS! BODY SHAPING It’s A MIX OF BODYBUILDING AT HOME AND HIIT. I will...
NAMASTE BEAUTIFUL YOGIS, HALF AND HALF WEEK MONDAY 1/2 SLOW FAST LEGS 1/2 YOGA SOMATIC PT SLOW LEGS +...
NAMASTE BEAUTIFUL YOGIS, I hope you are enjoying the end of spring/beginning of summer so far. I had a crazy...
NAMASTE BEAUTIFUL YOGIS, BUMBLE BEES AND DRAGON FLIES WERE ALL AROUND ME DURING THE SHOOTING OF THE NEW CLASSES. The...
NAMASTE BEAUTIFUL YOGIS, a new program MONDAY HIIT ESPRESSO ABS SOMATIC CORE CARDIO WARM UP FAST TUESDAY 1/2 STRENGTH TRAINING...
NAMASTE BEAUTIFUL YOGIS, MONDAY FAVORITE LOW IMPACT MOVES SPRING 2025 LEGS UPPER BODY TUESDAY The class starts at 12:00 mins...
NAMASTE BEAUTIFUL YOGIS, a mix of espresso shots and some other themes. Happy Mother’s Day!!! MONDAY ESPRESSO SHOT CARDIO BOOTY LIFT,...
NAMSATE BEAUTIFUL YOGIS, Here is the bumble bee (I checked CALIFORNIA BUMBLE BEE) I mentioned in one of the classes....
NAMASTE BEAUTIFUL YOGIS, lots of elongation MONDAY DARKNESS JUICY ELONGATION TWISTING VINYASA A focus on light and darkness at night....
NAMASTE BEAUTIFUL YOGIS, SOMATIC COMBO WEEK MONDAY FLOWER POWER YOGA TUESDAY Slow Somatic Legs Coffee Cup WEDNESDAY BICEPS, TRICEPS...
NAMASTE BEAUTIFUL YOGIS, MONDAY Pelvic Floor Vinyasa Mula Bandha Tight pelvic floor, weak pelvic floor. stretching, shoulder alignment, fascia. ...
NAMASTE BEAUTIFUL YOGIS, Mercury retrograde is in its peak this week, so think before you speak, don’t get frustrated if...
NAMASTE BEAUTIFUL YOGIS, transform MONDAY Coffee Cup Surrender Embrace Transformation A classic coffee cup – quick, ab cardio segments, standing...
NAMASTE BEAUTIFUL YOGIS. I know some of you like astrology subjects and some of you don’t. W e are approaching...
Namaste beautiful yogis, OK starting this transformation schedule with a cleansing event, also known as, a cold and a cough....
HAPPY MARCH BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED A ECLECTIC MIX OF BALLET, PILATES, BOOTY WORKOUTS, CARDIO, HIIT AND...
NAMASTE BEAUTIFUL YOGIS, last week of longevity MONDAY longevity 7 cardio with dumbbells, stretching TUESDAY longevity 8 cardio WEDNESDAY interstitium...
