Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...
Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...
Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...
This class is Intermediate/ Beginner Level (with modifications for beginners). Great for calming down on days when you feel stressed out;...
Today we are doing a therapeutic moves class. Apartment quiet series. It has been raining almost every day here in...
Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...
Namaste Beautifu Yogis, I hope your week was beautiful. Today we have a moderate intensity interval yoga session. 36 minutes long....
Namaste Beautiful Yogis! 🙂 This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...
Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
 Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂 This week is a bit of a mix, Hatha flows...
Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...
48 min Floor Abs I love floor abs. They may not be my number one favorite FUNCTIONAL EXERCISE but they are...
Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...
 Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...
A 50-minute class. If you skip the somatic moves part it is a 34-minute class. AÂ 20 minute coffee cup class...
Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...
Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...
 Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...
40 Min Nourishing the Child Within Vinyasa Releasing Pain and Trauma Keep in mind this is a chatty class so...
Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...
