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15 Minutes of Fame | Week 4

Feel free to double up some classes on days when you want a longer session! 2 classes done one after...

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15 Minutes of Fame | Week 3

Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...

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15 Minutes of Fame | Week 2

I have created a playlist / category called 15 Minutes of Fame Series.  Once the whole 30 day series is complete, you’ll...

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15 Minutes of Fame | POP YOGA | Day 2 | Dance Yoga

Welcome to Day 2. I have created a playlist / category called 15 Minutes of Fame Series.  You can always access all...

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15 Minutes of Fame | Gladiator | Day 1 | HIIT

Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...

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Total Bikini Body Program Week 5

Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...

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TOTAL BIKINI BODY PROGRAM Week 4

MONDAY We have been on a roll. Let’s start the week with excitement and a brand new intention: To listen...

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Total Bikini Body Program ASSMAZING Week 3

Week Three of the Total Bikini Body Program. Keep grooving and moving your body daily. Be gentle on the days...

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Total Bikini Body Program Week 2

As always come to your mat as often as you can and take a day off if you feel like...

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Total Bikini Body Program

Photo by Robert Collins I hope your glutes are on fire now and you are ready for some full body flows...

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Booty Program Week 5

Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...

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VIP 311 30 min Classic Power Yoga Class

Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...

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VIP 310 HIIT for HEAT

20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...

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VIP 309 Booty Coffee Cup During Your Moon Time/ Cycle

44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...

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VIP 308 THIRD EYE ANTI-AGING YOGA/ VINYASA/ FACE YOGA

A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats of classes for the...

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VIP 307 Back Strength- Lower Belly Workout

15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...

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VIP 306 Morning Energizing Vinyasa

46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...

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VIP 305 A HOT DIP WORKOUT- BACK STRENGTH

25 minutes long Namaste strong yogis, A strength workout today! Squat plus kicks. A full body exercise that is probably...

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VIP 304 A 15 MIN COOL DOWN

Hola, It is me again. Two videos on one day! How about that? This is a basic cool down –...

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VIP 303 HIIT for ABS & LEGS

12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....