Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here; strengthening the core, the back,...
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish off with Joy Groove +...
Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself through the slow postpartum healing...
In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all in 10 mins! I wanted...
I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use this class on days when...
Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she said – make sure to...
Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find your Core Program and I...
Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level coffee cup vinyasa. The focus...
Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone that wants to improve their...
Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led by everyones favorite teacher- Bobi...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is a cardio class, a flexibility...
YOGA AND FUNKY BANDS WORKOUT. A fusion class. I am using these stretchy bands from Amazon. I hope everyone is enjoying the start of the...
Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she did so well!!! Expect a...
NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to do all this for the...
A new week, a new schedule, a new HIIT Workout that was...
Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if you havent started yet –...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end if you happen to have...
Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are starting off Fall on a...
I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy for us to find everything...
