VIP Membership

Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 4

Aloha Beautiful Yogis, Week 4 is upon us. I am giving you 7 classes in this schedule but it is...

VIP Membership

Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 3

If you feel that you work out a lot and you do not see results the key might be variety-...

VIP Membership

Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 2

Welcome to the second week of 2020! 3 New Classes this week so get your yoga pants ready 🙂 This...

VIP Membership

Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 1

Welcome to the first class of the NEW DECADE. To a beautiful, powerful, flowing new Year!!! Let’s manifest ease and...

VIP Membership

The Last Vinyasa of the Decade

The last class of 2019. Cultivating an optimistic fresh new vision for the Future.

VIP Membership

ABUNDANCE UNITY MANIFESTATION AUM 4

HAPPY SOLSTICE THE LIGHT IS RETURNING METAPHORICALLY AND HOPEFULLY LITERALLY SPEAKING. Wishing you bright light and insights in the coming...

VIP Membership

ABUNDANCE UNITY MANIFESTATION AUM 3

One of the main lessons in yoga and fitness I acquired in my 30s is the importance of flow yet...

VIP Membership

ABUNDANCE UNITY MANIFESTATION AUM 2

Week 2 is already here and I have noticed that whenever I want to go into the things with the...

VIP Membership

ABUNDANCE UNITY MINDSET AUM 1

Change can be unexpected, explosive, surprising, delayed or unusual but one thing is for sure Change is never linear. Today...

VIP Membership

Booty, Legs & Cardio / Lift, Tone & Firm 4

This is the last week of our Booty Cardio Extravaganza. Time flies when you are having fun. Sometimes ultra exciting...

VIP Membership

Booty, Legs & Cardio / Lift, Tone & Firm 3

WEEK 3 OF THE BOOTY CARDIO PROGRAM IS HERE!!! I hope your booty is feeling perky and uplifted. we have...

VIP Membership

Booty, Legs & Cardio / Lift, Tone & Firm 2

Week 2 is here! Firming, toning, and lifting. We have 2 new classes this week. I hope you enjoy them...

VIP Membership

Booty, Legs & Cardio / Lift, Tone & Firm 1

Welcome to the new BOOTY PROGRAM that will focus on Booty Strength, Legs and Cardiovascular Endurance. We will not be...

VIP Membership

CORE Awakening Progressive Vinyasa Week 5

Week 5!!! Can you believe it?? These programs are such a reminder about time passing. Everything continuously moves forward and...

VIP Membership

CORE Awakening Progressive Vinyasa Week 4

Namaste, 2 more weeks left of the Core Program. I love all the upcoming classes and I hope you will...

VIP Membership

CORE Awakening Progressive Vinyasa Week 3

The CORE AWAKENING PROGRESSIVE VINYASA PROGRAM is gaining speed. It’s starting to be more FUN!!! Things are getting more involved,...

VIP Membership

CORE Awakening Progressive Vinyasa Week 2

Do as much as you can. Rest as much as you can. Forgive me if I got too chatty and...

VIP Membership

CORE Awakening Progressive Vinyasa Week 1

Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...

VIP Membership

VIP 313 THE CONCISE WORKOUT

VERYTHING YOU NEED PACKED IN ONE CONCISE WORKOUT!

VIP Membership

Vinyasa Power Yoga Schedule

In my life and in my yoga practice and teachings I like to cycle things. I like to flow in...