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THE SEED PROGRAM

Welcome to the SEED! Happy Full Moon in Leo!!! – A new creative beginning. A new powerful period is unfolding...

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A Solid Schedule

NAMASTE BEAUTIFUL YOGIS, we completed the 30-day body hacking program and we are back to the membership classes. I have...

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BodyHacking Final Days

NAMASTE BEAUTIFUL YOGIS, 2 days left from this 30 day program. I do want you to join me for the...

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BodyHacking Burpee Vignettes

NAMASTE BEAUTIFUL YOGIS,    one more week of burpees and abs. I would rate these somewhat advanced not because of...

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BURPEES & ABS VIGNETTES Week

NAMASTE BEAUTIFUL YOGIS,  We are starting week 3 of the January program I have prepared 2 Vignettes for you this...

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BODYHACKING VINGNETTES

NAMASTE BEAUTIFUL YOGIS,   This week I am trying a simple approach. I will give you 2 new membership classes...

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Bodyhacking Membership SPIRITUAL ORGANS

NAMASTE BEAUTIFUL YOGIS, HAPPY NEW YEAR. MAY 2023 BRING ABUNDANCE, JOY, LAUGHTER, LEARNING, GROWTH, AND FULFILLMENT. We are starting with...

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Beginner Schedule

Namaste Beautiful Yogis, Happy Holidays!   MONDAY Leg Lymph Flow All Levels Beginner to All Levels The challenge here will...

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The Second Heart 4 Twistie Leg Lymph

NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!!   MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...

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The Second Heart 3 – Holiday Schedule

NAMASTE BEAUTIFUL YOGIS, the holiday schedule is here and we have not 2 but 3 new classes. I am giving...

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Second Heart Schedule 2 Lymph

NAMASTE BEAUTIFUL YOGIS,  the energy for this week is beautiful!!! we are approaching the Winter Solstice, followed by a beautiful...

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Beginner Second Heart Program

NAMASTE BEAUTIFUL YOGIS,  we are starting a new program that will focus on improving circulation, balance, toning the vascular system,...

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THE SECOND HEART PROGRAM

NAMASTE BEAUTIFUL YOGIS,  we are starting a new program!!! I am extremely excited to cover this subject. it is opening...

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12 min Glooty – Final Schedule

NAMASTE BEAUTIFUL YOGIS,  last week of the 12-minute Glooty program and I have started shooting a very exciting program for...

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12 Min GLOOTY Cardio Schedule

NAMASTE BEAUTIFUL YOGIS, we continue with the short classes at least 2-3 x a week. There have been some studies...

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12 min Glooty – Wiggle the Jiggle Cellulite Smoothing Schedule

NAMASTE BEAUTIFUL YOGIS, This week we will WIGGLE OUR JIGGLE to strong, smooth legs. the classes are for circulation, vascular...

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10 year anniversary – Glooty and Togetherness Yoga

NAMASTE BEAUTIFUL YOGIS, 10 years of youtube classes together. This is a big milestone for me. Thank you for flowing...

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12 MINUTE Glooty Program – Booty and Glutes plus More

NAMASTE BEAUTIFUL YOGIS,  we are starting an exciting new program – 12-minute Glooty – Glutes meet Booty. A fun spin...

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Moving In – Inward Schedule

NAMASTE BEAUTIFUL YOGIS,  gosh, here we are with the new schedule. I call it MOVING IN (inward) as opposed to...

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Lower Belly, Abs, Core, Obliques Schedule – Serving through Talents

NAMASTE BEAUTIFUL YOGIS,  a week with a focus on abs. We had a very very busy 2-3 week period of...