This schedule is quite soft and relaxing. Some intensity on Monday! Focus on your breath and flow with pure awareness...
Namaste, I am creating a separate post for this class and will return to weekly schedules with two new classes...
Namaste lovely souls, I am spending my final weeks in Sofia and already missing it. This week we will focus...
Namaste Beautiful Yogis, Beach-Vibes Weekly Classes, I hope you have collected enough sun on your skin and in your heart...
I do not do anything different in summer than what I do in winter but let’s have a fun themed...
No matter how happy we can be at times, in life we all go through trials and tribulations; times that...
Hello beautiful Yogis, I hope this summer is treating you well. I am enjoying the beautiful weather and relaxing at...
My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...
Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...
This and the beginning of next week I will be teaching at the Baltic Cruise so I may take a...
MONDAY This new week we will place our focus and contemplate Flexibility from the perspective of fluidity-of-emotions-point. When we allow...
Week 2 Flexibility and Fluidity. This week we will work on our understanding of the body through movement. Through the...
Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...
This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...
Feel free to double up some classes on days when you want a longer session! 2 classes done one after...
Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...
I have created a playlist / category called 15 Minutes of Fame Series. Once the whole 30 day series is complete, you’ll...
Welcome to Day 2. I have created a playlist / category called 15 Minutes of Fame Series. You can always access all...
Welcome to Day 1 of 15 minutes a Day Yoga and HIIT. We are kicking off the series with a...
Mondays are for strong flows. Tap into that MOON-DAY energy of the feminine and be a freaking Queen-warrior of any...
