NAMASTE BEAUTIFUL YOGIS, PAYING ATTENTION TO CARDIO, STRENGTH, AND CORE THIS WEEK. MONDAY CORE AND PELVIC STABILITY YOGA Use of...
NAMASTE BEAUTIFUL YOGIS, this week we are exploring the fork in the road, the two Earths forming, the two humanities,...
NAMASTE BEAUTIFUL YOGIS, a steady vinyasa plus some HIIT BEGINNER WEEK! MONDAY Vinyasa plus Booty Beginner TUESDAY Beginner Fusion HIIT...
NAMASTE BEAUTIFUL YOGIS, this week the new classes are dedicated to expanding out into the observer consciousness. MONDAY The...
NAMASTE BEAUTIFUL YOGIS, we have a brand new beginner class this week. upper Body Fusion. The rest of the classes...
NAMASTE BEAUTIFUL YOGIS, this week we have a few no inversion classes- 3 upper body classes. Heart frequency Focus MONDAY...
NAMASTE BEAUTIFUL YOGIS, here are the details and reservation options for the last workshop I will hold for this...
NAMASTE BEAUTIFUL YOGIS, this week I am including some more fluid classes. Level 1-2. Do as much s you can...
NAMASTE BEAUTIFUL YOGIS, this week I have 3 new classes that are a bit flowier. They are milder than a...
NAMASTE BEAUTIFUL YOGIS, a week dedicated to posture, twists, elongation, and something more. MONDAY This class will push you...
NAMASTE BEAUTIFUL YOGIS, We are officially diving into a new program/ plan/intention-vision/ paradigm. Anchoring the Frequency Program this is the...
NAMASTE BEAUTIFUL YOGIS, this week we are stepping into the energy of the Full moon coming on Oct 20th. This...
NAMASTE BEAUTIFUL YOGIS, we are moving into holding the frequency theme. I think I will do a whole monthly theme...
NAMASTE BEAUTIFUL YOGIS, A new Beginner Vinyasa with Booty bands exercises. Feel free to repeat the Monday class on Saturday...
NAMASTE BEAUTIFUL YOGIS, this week I have prepared 3 new classes that have a booty bonus plus quite a few...
NAMASTE BEAUTIFUL YOGIS, we are starting the BOOTY BOOST Program. AAA (ACTIVATE, ALIGN, AND AWAKEN) I had the word augment...
NAMASTE BEAUTIFUL YOGIS, we are beginning a new program that will focus on Glutes and Full Body classes. Prepare light...
NAMASTE BEAUTIFUL YOGIS, a combination of fluid flows and strengthening classes. MONDAY Beginner Coffee Cup TUESDAY Hourglass Yoga Shungite...
NAMASTE BEAUTIFUL YOGIS, I am back after 2 months in Europe. The trip was a whirlwind and I am in...
NAMASTE BEAUTIFUL YOGIS, a week that features a few longer vinyasas. Some are more yin and some are a bit...
