VIP Membership

Groovy Flow Postpartum Beginner Continuation

Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here; strengthening the core, the back,...

VIP Membership

Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish off with  Joy Groove +...

VIP Membership

NEW VIP GROOVE AND KETTLEBELL FUSION

Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself through the slow postpartum healing...

VIP Membership

Abs with LOLLY

In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all in 10 mins! I wanted...

VIP Membership

Hourglass 3 Busy Days Posterior Chain

I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use this class on days when...

VIP Membership

Hourglass Challenge Class #2

Hola Beautiful Souls, HourGlass Challenge. Elisa suggested I call it FREE HAIR REMOVAL CLASS. It comes with a warning she said – make sure to...

VIP Membership

30 DAY HOURGLASS CHALLENGE Booty Intervals

Namaste Beautiful Yogis, I am back! And we are kicking off with an HourGlass Challenge. I just finished the Find your Core Program and I...

VIP Membership

Adjustments for Vinyasa Flow with Lolly Miller

Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level coffee cup vinyasa. The focus...

10 to 15 Minute Workouts
VIP Membership

Bonus Legs beginner Series Postpartum Get Fit

Namaste BEAUTIFUL YOGIS, Beginner Yogis and New Mommas, We are starting a new 30 Day Beginner Series appropriate for anyone that wants to improve their...

VIP Membership

Bobi Creative Vinyasa Flow

Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led by everyones favorite teacher- Bobi...

VIP Membership

INTERVAL YOGA FUSION GROOVE CLASS – 50 MINUTES

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is a cardio class, a flexibility...

VIP Membership

FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

YOGA AND FUNKY BANDS WORKOUT.  A fusion class. I am using these stretchy bands from Amazon. I hope everyone is enjoying the start of the...

VIP Membership

Intense Interval Yoga 60 minutes

Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she did so well!!! Expect a...

VIP Membership

Interval Yoga Class with Lolly Miller

NAMASTE LOVELY YOGIS, I am sharing todays VIP Class with everyone. We have a LOVELY, GRACIOUS GUEST who volunteered to do all this for the...

VIP Membership

FULL BODY HIIT

                          A new week, a new schedule, a new HIIT Workout that was...

VIP Membership

Strong Interval Yoga Inversions

            Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love    

VIP Membership

Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if you havent started yet –...

VIP Membership

True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end if you happen to have...

VIP Membership

HAPPY FALL Bands 3 Booty Hip Strength

Namaste Beautiful Yogis, HAPPY FALL!!!! I have been super excited for all the goodies Fall has to offer. We are starting off Fall on a...

VIP Membership

BANDS 2 Upper Body Contemplating SELF LOVE

I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy for us to find everything...