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Coffee Cups + Meditations Program 2

This schedule is FUNKY! New variations of poses. Fun sequences. Monday is charged. MONDAY CRAZY FULL MOON. The biggest of...

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Coffee Cups + Meditations Program 1

Combining the best of both worlds - pure exuberant physicality for all levels plus a quiet meditation. All of our needs met in around 40...

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ALOHA YOGA Week 4

Namaste Beautiful Yogis, it is the last week of the ALOHA CLASSES. I am including two new classes from Hawaii...

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ALOHA YOGA Week 3

Namaste Beautiful Yogis, the Aloha series continues with 2 new coffee cup -style classes. Monday is a moderate coffee cup,...

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ALOHA YOGA Week 2

Aloha Beautiful People, week 2 is already here. I love these schedules because they always remind me of time passing;...

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ALOHA YOGA Week 1

Aloha Vinyasa in Nature

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2 Day Breather Schedule

Namaste beautiful people, This is a 2-day schedule for the weekend before we begin a new 7-day schedule on Monday...

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 5

Namaste, it is the last TOTAL BODY SCHEDULE. Next month will be ALOHA YOGA. This week we have 2 brand...

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 4

Aloha Beautiful Yogis, Week 4 is upon us. I am giving you 7 classes in this schedule but it is...

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 3

If you feel that you work out a lot and you do not see results the key might be variety-...

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 2

Welcome to the second week of 2020! 3 New Classes this week so get your yoga pants ready 🙂 This...

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 1

Welcome to the first class of the NEW DECADE. To a beautiful, powerful, flowing new Year!!! Let’s manifest ease and...

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The Last Vinyasa of the Decade

The last class of 2019. Cultivating an optimistic fresh new vision for the Future.

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ABUNDANCE UNITY MANIFESTATION AUM 4

HAPPY SOLSTICE THE LIGHT IS RETURNING METAPHORICALLY AND HOPEFULLY LITERALLY SPEAKING. Wishing you bright light and insights in the coming...

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ABUNDANCE UNITY MANIFESTATION AUM 3

One of the main lessons in yoga and fitness I acquired in my 30s is the importance of flow yet...

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ABUNDANCE UNITY MANIFESTATION AUM 2

Week 2 is already here and I have noticed that whenever I want to go into the things with the...

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ABUNDANCE UNITY MINDSET AUM 1

Change can be unexpected, explosive, surprising, delayed or unusual but one thing is for sure Change is never linear. Today...

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Booty, Legs & Cardio / Lift, Tone & Firm 4

This is the last week of our Booty Cardio Extravaganza. Time flies when you are having fun. Sometimes ultra exciting...

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Booty, Legs & Cardio / Lift, Tone & Firm 3

WEEK 3 OF THE BOOTY CARDIO PROGRAM IS HERE!!! I hope your booty is feeling perky and uplifted. we have...

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Booty, Legs & Cardio / Lift, Tone & Firm 2

Week 2 is here! Firming, toning, and lifting. We have 2 new classes this week. I hope you enjoy them...