This schedule is FUNKY! New variations of poses. Fun sequences. Monday is charged. MONDAY CRAZY FULL MOON. The biggest of...
Combining the best of both worlds - pure exuberant physicality for all levels plus a quiet meditation. All of our needs met in around 40...
Namaste Beautiful Yogis, it is the last week of the ALOHA CLASSES. I am including two new classes from Hawaii...
Namaste Beautiful Yogis, the Aloha series continues with 2 new coffee cup -style classes. Monday is a moderate coffee cup,...
Aloha Beautiful People, week 2 is already here. I love these schedules because they always remind me of time passing;...
Aloha Vinyasa in Nature
Namaste beautiful people, This is a 2-day schedule for the weekend before we begin a new 7-day schedule on Monday...
Namaste, it is the last TOTAL BODY SCHEDULE. Next month will be ALOHA YOGA. This week we have 2 brand...
Aloha Beautiful Yogis, Week 4 is upon us. I am giving you 7 classes in this schedule but it is...
If you feel that you work out a lot and you do not see results the key might be variety-...
Welcome to the second week of 2020! 3 New Classes this week so get your yoga pants ready 🙂 This...
Welcome to the first class of the NEW DECADE. To a beautiful, powerful, flowing new Year!!! Let’s manifest ease and...
The last class of 2019. Cultivating an optimistic fresh new vision for the Future.
HAPPY SOLSTICE THE LIGHT IS RETURNING METAPHORICALLY AND HOPEFULLY LITERALLY SPEAKING. Wishing you bright light and insights in the coming...
One of the main lessons in yoga and fitness I acquired in my 30s is the importance of flow yet...
Week 2 is already here and I have noticed that whenever I want to go into the things with the...
Change can be unexpected, explosive, surprising, delayed or unusual but one thing is for sure Change is never linear. Today...
This is the last week of our Booty Cardio Extravaganza. Time flies when you are having fun. Sometimes ultra exciting...
WEEK 3 OF THE BOOTY CARDIO PROGRAM IS HERE!!! I hope your booty is feeling perky and uplifted. we have...
Week 2 is here! Firming, toning, and lifting. We have 2 new classes this week. I hope you enjoy them...
