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Longevity 3

NAMASTE BEAUTIFUL YOGIS,  we are continuing the longevity theme with a twist – some yin and somatic additions. This week...

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Longevity 2 Schedule LEGS CARDIO

NAMASTE BEAUTIFUL YOGIS,  Longevity jumping and stretching and twisting! I am planning on Longevity 3 next week- I might dive...

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LONGEVITY SCHEDULE LEGS CARDIO

NAMASTE BEAUTIFUL YOGIS,  this week I have prepared two 20-minute jumping leg strength classes- fun and short. MONDAY  Longevity Legs...

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Protection Prayer Vinyasa Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I have prepared a mix of classes – pilates, somatic, and Protection-themed flows. MONDAY   ...

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The Storm Within Interval Yoga Schedule

NAMASTE BEAUTIFUL YOGIS,  working with the energies of the earth. A deeper theme this week. MONDAY  the schumann resonance a...

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Grief and Trust Schedule -Optimism, Feeling, Sadness

NAMASTE BEAUTIFUL YOGIS,   this week I decided to touch on the emotion I have predominantly dealt with for the...

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HIP-SHOULDER BALANCE – CORE GLUTES SCHEDULE

NAMASTE BEAUTIFUL YOGIS, I started the year with the BAT SHIT crazy class. I felt unsettled strong energy in the...

Yoga Workouts
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WINTER – THE DARK, THE FEMININE, THE DORMANT

HAPPY NEW YEAR BEAUTIFUL PEOPLE,   YES, A NEW BEGINNING BUT ALSO HONORING THE DEAD OF WINTER! BEGINNING USUALLY ARE...

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Ending a year Schedule Entering a Cycle 9 Year

NAMASTE BEAUTIFUL YOGIS,   ANOTHER WEEK ANOTHER SPIDER BITE 🙂 HAHA sPIDERS OR NOT THE SHOW MUST GO ON!!!  ...

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YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

NAMASTE BEAUTIFUL YOGIS,    this week I have two new softer vinyasa classes. One with coffee cup elements and one...

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20 min Reset Program – Week 4 Butt & Core

NAMASTE BEAUTIFUL YOGIS, MONDAY  25 MINS WARM BUNS WORKOUT   TUESDAY  Jack Kruse – Light Video  THE LIGHT INSIDE ESPRESSO...

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20 min Reset Program – Week 3 Legs, Quads

NAMASTE BEAUTIFUL YOGIS,  the 20 mins of wonder are upon us! MONDAY  bands from amazon  20 min workout TOP 5...

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20 min Reset Program – Week 2 Lumbar Mobility

NAMASTE BEAUTIFUL YOGIS,  20 MIN RESET WEEK 2 MONDAY  20 MIN STRONG + LUMBAR MOBILITY   TUESDAY 20 min hop...

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20 min Reset Program – Week 1

I am excited to start a brand-new program. 20-minute RESET I will be sharing espresso yoga-style classes, HIIT plus stretching;...

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SOMATIC STRENGTH – LOVE AND DREAMS

I have prepared a good mix of strength and fluidity this week. We will do another week of somatic abs...

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Somatic Strength – Photonic Light

THIS WEEK IS ALL ABOUT SOMATIC ABS. MONDAY    PHOTONIC LIGHT SOMATIC ABS BODY ELECTRIC BOOK https://amzn.to/3UKZGaO I AM ENJOYING...

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Healing Somatics + Strength Fall Schedule

2 new classes this week dedicated to core somatics, strong legs and vinyasa. This week we have an internet outage...

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SOMATIC AND Strength Healing Schedule

THE HEALING THEME IS ON FOR THIS WEEK AS WELL Somatic movement plus pilates deeply felt abs plus strength and...

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SuperSlow Isometric + HIIT Week

Some slowing down this week- paired with some speedy HIITs MONDAY  12 MIN HIIT Full Body Bonus pilates TUESDAY I...

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SOMATIC GROWTH Healing Program

MONDAY  SOMATIC GROWTH L4 L5 LUMBAR INTENTIONAL MOVEMENT PLUS A LOT OF MUSCULAR SHOULDER WORK- SMALL MUSCLES, FLUID STRENGTH. EXPECT...