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Heat & Grace : “Where power meets flow.”

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Grief and Trust Schedule -Optimism, Feeling, Sadness

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SOMATIC STRENGTH – LOVE AND DREAMS

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Abs and Posture Conscious movement Schedule

Dance Groove yoga
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Calming Acupressure Booty Vinyasa Cardio Schedule

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Pilates Flowey Flowy

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DEEP PILATES STRENGTH PLUS Flexibility

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Guns, Buns and Vacuums Cardio

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GUNS, BUNS AND VACUUMS Week 1

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Fluid Liquid Somatic Experimental Flow Week

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Moving in New Ways Schedule – Elongation, Pilates. Length & Beauty

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A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.

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Full Body Strength, Tone, Cardio. Abs, Legs, Upper Body Schedule

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SUMMER BATHING SUIT HIIT YOGA FUSION

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Beginner Vinyasa Yoga Week

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CORE, DETOX AND BREATH PROGRAM 3

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CORE, DETOX AND BREATH PROGRAM 2

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CORE Awakening Progressive Vinyasa Week 1

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Fluid Flexibility Schedule Week 1

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15 Minutes of Fame | Week 5