18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...
Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...
Namaste Beautiful Yogis! 🙂 This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...
Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...
Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...
A 50-minute class. If you skip the somatic moves part it is a 34-minute class. AÂ 20 minute coffee cup class...
Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...
Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...
A perfect class for the morning before the family get together or the following morning :). It can get your fire...
Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...
NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...
Namaste Beautiful Yogis, today we will do a quick interval yoga session full of twists, groovy hips and jumps....
Namaste Beautiful Humans, This class is groovy and thematic. It is going to guide you via dance through the...
Well, here we are, once again, for another fun schedule. I had received a comment from a BY VIP member...
This class is short and sweet. Full on Cardio Intervals. I was inspired by the old school aerobics classes and I had...
Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
