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A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.

NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...

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Full Body Strength, Tone, Cardio. Abs, Legs, Upper Body Schedule

Namaste Beautiful Yogis, this week we are going full-on into the strength and building tone (lean muscle) classes. Toning is...

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SUMMER BATHING SUIT HIIT YOGA FUSION

NAMASTE BEAUTIFUL YOGIS,  this week we are continuing with the more physical new classes; the summer theme – cardio, legs,...

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Beginner Vinyasa Yoga Week

  Namaste Beautiful Yogis, a strong week of full vinyasa classes. These types of classes will build your stamina and...

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CORE, DETOX AND BREATH PROGRAM 3

Namaste Beautiful Yogis, I hope you are tapping into the higher streams of consciousness during these telling times on Earth....

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CORE, DETOX AND BREATH PROGRAM 2

Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...

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CORE Awakening Progressive Vinyasa Week 1

Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...

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Fluid Flexibility Schedule Week 1

Let’s approach yoga and flexibility with the intention to be mindful and considerate of our body’s needs. This schedule will...

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15 Minutes of Fame | Week 5

This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...

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VIP 301 Yoga for Connection

A 40 minutes long class. As Luciana mentioned – great for PMS days or days when we do want a...

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VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release

18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...

Flexibility
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Weekly Beginner Schedule

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...

Flexibility
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Beginner Schedule March 9-16

Namaste Beautiful Yogis! 🙂 This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...

Level 1
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Beginner Schedule Feb 16-23

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...

Flexibility
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Beginner Schedule Feb 5-11

  Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...

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VIP 239 A 35 min FULL MOON-FLOW

Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...

barre plie
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VIP 230 A 47 Min Planksgiving 3 Barre Booty Flat Belly BONUS

A perfect class for the morning before the family get together or the following morning :). It can get your fire...

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VIP 226 ✔ A 45 Min Yoga Dance Groove 🌹🌺

Namaste Beautiful yogis, I cannot get enough of these grooves so here we go again. Enjoy them while they are...