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Trees Yoga Program 3

Namaste Beautiful Yogis, We have an Ice Storm here. All of Texas is frozen and my internet went out so...

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Monday

Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...

Healing
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VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

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