Blog

  1. Home
  2. Posts
  3. Full Body Strength, Tone, Cardio. Abs, Legs, Upper Body Schedule

Full Body Strength, Tone, Cardio. Abs, Legs, Upper Body Schedule

  • July 11, 2021
  • Ali Kamenova
  • 2
VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Membership

Trees Yoga Program 3

Namaste Beautiful Yogis, We have an Ice Storm here. All of Texas is frozen and my internet went out so...

VIP Membership

Monday

Welcome to these new schedules. Let’s start the week on an inspired note! For a 24 minute Beginner/Intermediate Kettlebell Groove...

Healing
VIP Membership

VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

Comments are closed.

Recent Posts

Beginner Booty Program

  • 26th Jun 2022

A BUN DANCE ABUNDANCE BOOTY PROGRAM Ankle Weights Week 5

  • 26th Jun 2022

A beginner mash up Schedule – Yin, Coffee Cup, Groovy, Alignment, Kettlebell

  • 19th Jun 2022

A BUN DANCE ABUNDANCE BOOTY PROGRAM Shorties Week 4

  • 19th Jun 2022

Beginner Level 1-2 Schedule Booty Cardio Twists Abs

  • 12th Jun 2022

Email Signup