Blog

Full Body Strength, Tone, Cardio. Abs, Legs, Upper Body Schedule

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

15 Minute Interval Training Class for Legs and Booty

INTERVAL TRAINING 15 MINUTE WORKOUT SET YOUR TIMER OR USE THE VIDEO SOUND TIMER TO 50 SECS WORK AND 10...

VIP Membership

PMS, Yoga and Diet

A quick chat on PMS and some lifestyle choice that can be helpful in addressing hormonal issues. In addition to...

VIP Membership

PILATES 7 – POSTURE & FACE

NAMASTE BEAUTIFUL YOGIS,  I finished shooting the pilates Program but because there is so much to cover within the field...

Comments are closed.