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Upper body workout. This workout is meant to be used as a tool for improving your push ups, Overall upper...
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NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...
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This workout was ultra quick and fun. Left me drenched in sweat. I would recommend doing the last combination of...
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