Blog

PILATES 11- PELVIC FLOOR

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

Tuesday

Today we can do a class for Posture. Good for all levels! A great moderate vinyasa. Great for opening the...

VIP Membership

VIP 30 A 24 minute HIIT legs butt cardio abs intense

I finally managed to upload a class today 🙂 – the internet where I am staying at keeps going out....

VIP Membership

BODY AWAKENED 2 – SMOOTH CHISELED LEGS

NAMASTE BEAUTIFUL YOGIS,  this week we will enjoy more quick leg shapers. I have included many exercises in this schedule...