Phenomenal Incredible Yoga Program Physical Therapy 5
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Today we are working on balance mostly hence the “brainy” title! All of the exercises require focus and balance. I...
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Namaste Beautiful Yogis, this week we will do some warming classes; Classes that generate heat. they can be used as...
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Beginners are always encouraged to pay extra attention to their form and energy levels. Rest if needed, take breaks when...
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