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FUNCTIONAL STRENGTH 11

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1/2 Strength Training 1/2 Yoga Program 4

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Longevity 3

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Grief and Trust Schedule -Optimism, Feeling, Sadness

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HIP-SHOULDER BALANCE – CORE GLUTES SCHEDULE

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WINTER – THE DARK, THE FEMININE, THE DORMANT

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YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

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20 min Reset Program – Week 3 Legs, Quads

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SOMATIC STRENGTH – LOVE AND DREAMS

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SOMATIC GROWTH Healing Program

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Somatic Healing Liquid Light Fascia

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10 minute Dynamic Spinal Mobility Class Elongations Twists Extensions Wrists

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3 Therapeutic Classes for Back, Shoulders and Hips – Psoas, IT Band, SI Joint

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20 min Dancy Fluid Fascia Hamstrings Class- Liquid Flexibility

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Pilates Small Moves 13 Fluid

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Fluid Vinyasa plus Psoas Schedule

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Fluid Yoga Flexibility Core + Reflexology for Anxiety

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Flexibility Fluidity Schedule Reflexology for Anxiety

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Feet, Posture PT and Strength Schedule Face

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Posture Therapy & Workouts Schedule + Face Fascia