NAMASTE BEAUTIFUL YOGIS, I am drawing our attention to the psoas this week. Being the muscle that runs the deepest...
NAMASTE BEAUTIFUL YOGIS, Fluid Yoga I am going into slower classes, fluid yoga, lots of flexibility, stretching, IT Band poses....
NAMASTE BEAUTIFUL YOGIS, the eclipse is here. For those who asked – I won’t be watching it. This eclipse holds...
NAMASTE BEAUTIFUL YOGIS, we are doing one more week of feet-focused classes. It won’t be boring – I promise. I’ve...
NAMASTE BEAUTIFUL YOGIS, a quick housekeeping note I have converted my membership yoga youtube channel where I house half of...
NAMASTE BEAUTIFUL YOGIS, this week we are doubling down on the neck – Platysma and SCM largely. SCM SternoCleidoMastoid...
HAPPY NEW YEAR FRIENDS, may this year bring you health, harmony, happiness and alignment. today is 123123 – 12/31/23 -quite...
NAMASTE BEAUTIFUL YOGIS, HAPPY HOLIDAYS LAST DAYS OF 2023 AND IN PREP FOR 2024 MONDAY UPPER BODY STRENGTH FLUID...
NAMASTE BEAUTIFUL YOGIS, We will do a few weeks of GUA SHA – Lymph and Fascia. I have been incorporating...
NAMASTE BEAUTIFUL YOGIS, ELONGATION AND VINYASA FOR EMOTIONS If you can watch the classes from this page as I have...
NAMASTE BEAUTIFUL YOGIS, Happy Summer! The days are finally sunny and hot over here. Full moon tonight. We are finishing...
NAMASTE BEAUTIFUL YOGIS this week I wanted to get more into intervals and vinyasa but I had to throw in...
NAMASTE BEAUTIFUL BODIES, Spring momentum Forward Leaping in the Mind which eventually manifests in the External Reality Working on the...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...
NAMASTE BEAUTIFUL YOGIS, we are continuing with the somatic classes this week. This week I felt drawn to revisiting the...
HAPPY SPRING EQUINOX, A True New Beginning! MONDAY Somatic Plus All levels Lower back and Hips Release Jupiter and...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE...
NAMASTE BEAUTIFUL YOGIS, a week of coffee cups and yin classes. We will work on strength and flexibility this week....
NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...
The summer is here. And although this summer, just like last summer, is not our typical light breezy time summer,...
