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Feet, Posture PT and Strength Schedule Face

NAMASTE BEAUTIFUL YOGIS,  we are doing one more week of feet-focused classes. It won’t be boring – I promise. I’ve...

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Posture Therapy & Workouts Schedule + Face Fascia

NAMASTE BEAUTIFUL YOGIS, a quick housekeeping note I have converted my membership yoga youtube channel where I house half of...

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Face Lymphatic Myofascial Massage Abs and Somatic Movement

NAMASTE BEAUTIFUL YOGIS,  this week we are doubling down on the neck – Platysma and SCM largely.   SCM SternoCleidoMastoid...

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Belly + Head Face Gua Sha Vinyasa

HAPPY NEW YEAR FRIENDS, may this year bring you health, harmony, happiness and alignment. today is 123123 – 12/31/23 -quite...

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Lower Body Gua Sha Schedule Leg Botty Lymph Fascia

NAMASTE BEAUTIFUL YOGIS,  HAPPY HOLIDAYS LAST DAYS OF 2023 AND IN PREP FOR 2024   MONDAY UPPER BODY STRENGTH FLUID...

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Gua Sha Lymph Faschia Schedule 1 Coffee Cups Shoulders

NAMASTE BEAUTIFUL YOGIS,  We will do a few weeks of GUA SHA – Lymph and Fascia. I have been incorporating...

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Elongation, Lymph and Resistance Strength 4 EMOTIONS

NAMASTE BEAUTIFUL YOGIS,  ELONGATION AND VINYASA FOR EMOTIONS If you can watch the classes from this page as I have...

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Full Moon Schedule for Summer

NAMASTE BEAUTIFUL YOGIS, Happy Summer! The days are finally sunny and hot over here. Full moon tonight. We are finishing...

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Mobility, Intervals, Vinyasa

NAMASTE BEAUTIFUL YOGIS  this week I wanted to get more into intervals and vinyasa but I had to throw in...

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Equinox Schedule 3

NAMASTE BEAUTIFUL BODIES,  Spring momentum Forward Leaping in the Mind which eventually manifests in the External Reality Working on the...

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Somatics Plus Posture, Shoulders, Neck, Vagus Nerve, Thoracic Spine

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I HAVE PREPARED 3 NEW CLASSES THAT ARE DEDICATED TO POSTURE. The classes will work...

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SOMATICS PLUS PLANT ALLIES

NAMASTE BEAUTIFUL YOGIS, we are continuing with the somatic classes this week. This week I felt drawn to revisiting the...

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Somatic Plus Beginner

HAPPY SPRING EQUINOX, A True New Beginning!   MONDAY Somatic Plus All levels Lower back and Hips Release Jupiter and...

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Beginner New Moon Schedule; Surrender, New Beginning

NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE...

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Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  a week of coffee cups and yin classes. We will work on strength and flexibility this week....

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A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.

NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...

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Summertime Interval Yoga Fun Schedule

The summer is here. And although this summer, just like last summer, is not our typical light breezy time summer,...

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Beginner Subtle Body Yoga

NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin, barre, and a coffee...

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Lunar and Yang Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, I have included a mix of yin and yang classes and themes for this week. The new...

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Beginner Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis, this week I give myself the permission to schedule all the Intermediate classes in the Beginner Program...