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A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.

NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...

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Summertime Interval Yoga Fun Schedule

The summer is here. And although this summer, just like last summer, is not our typical light breezy time summer,...

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Beginner Subtle Body Yoga

NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin, barre, and a coffee...

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Lunar and Yang Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, I have included a mix of yin and yang classes and themes for this week. The new...

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Beginner Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis, this week I give myself the permission to schedule all the Intermediate classes in the Beginner Program...

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Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis,   NOTE: I am including quite a few slides and extra learning material but you do not...

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BEGINNER CRYSTAL HEALING

Happy Spring!!!! A new beginning!! We begin a new year with a new energetic imprint. Visualize your New Life as...

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CRYSTAL HEALING SCHEDULE

Happy Spring!!!!!!  Starting the Aries Season and the beginning of the year astrological and Nature Year. Seed sawing and plant...

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Crystal Healing Yoga

Namaste Beautiful Yogis,  welcome the Crystal Healing Yoga.  This week we have 3 new classes – the style is a...

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Beginner Trees Yoga

Namaste Beautiful Yogis, a week of diverse classes. Tree yoga on Monday; followed by a variety of style and length...

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Beginner Renewal Program Soul Rinse 3

NAMASTE BEAUTIFUL YOGIS,   Soul Rinse Beginner Yoga Schedule! Take breaks if you need to, stay consistent. Continue practicing and...

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Beginner Program Part 3

Week 3 of the Beginner Journey into Yoga. We are still establishing proper alignment and foundational understanding of the poses-...

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Pelvic Coffee Cups Fusion Schedule

This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...

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Quantum Yoga – Inner Journeying 4

Namaste Beautiful Yogis, this week we have a Third Eye Flow and a new Telepathy PT inspired class for strength,...

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Quantum Yoga – Inner Journeying 3

Week 3! This week we have lighter titles – Letting Go and we are editing the class for later this...

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CORE, DETOX AND BREATH PROGRAM 2

Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...

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Booty Program 3.0 Part 4

  Namaste Beautiful Yogis, Some more Booty Classes with an interesting focus. This schedule is in many ways Yang +...

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Booty Program 3.0 Part 3

Week 3 of the BOOTY PROGRAM 3.0! We will bring in some shoulder focus this week! I always give you...

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Phenomenal Incredible Yoga Program Physical Therapy 5

Namaste Beautiful People, last week of the July program. We are preparing for Booty 3.0 in August and this week’s...

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Phenomenal Incredible Yoga Program Physical Therapy 4

Namaste Beautiful Yogis, week 4 of the Phenomenal Yoga begins. We will focus on the hips once again and we...