3 Therapeutic Classes for Back, Shoulders and Hips – Psoas, IT Band, SI Joint
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Let’s start the week with a new strength building class is in the works today. We will work on building...
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NAMASTE BEAUTIFUL YOGIS, I hope you are in the mood for more funky pilates MONDAY Pilates – lower abs, obliques,...
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A quick 22 minutes class. Namaste Beautiful Yogis, Elisa here, This is such a beautiful and grounding and calming yet...
