3 Therapeutic Classes for Back, Shoulders and Hips – Psoas, IT Band, SI Joint
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HOLLA, ALOHA, CIAO, ZDRAVEITE, BON JOUR, HELLO BEAUTIFUL YOGIS, omg, shooting this week’s classes was about the most fun I...
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Hello Beginners 🙂 lets begin the yoga journey this week with some fluid and strong sequences that are going to...
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Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank. Favorite
