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VIP 241: A 69 Min Somatic Dance Hip Re-Balance Floor Abs

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Schedule

Ali here: Are we ready for a week of Interval Yoga   I am doing yoga in my mind’s eye with...

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VIP Class Schedule Week #3

WEEK 3 Monday: Tuesday: new class or Wednesday: Thursday: Friday: Saturday:

Level 3
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VIP 103: 50 min Strong Fluid Fusion Interval Yoga

A new fluid fusion Interval Yoga Workout Class Please let me know how you like those. They are definitely strong...

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