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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

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VIP Weekly Class Schedule #2

Elisa’s Weekly Class Schedule 2 This week’s classes are a mix of everything- interval, ashtanga, HIIT. Stick with is and...

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VIP 86 A 20 Min Upper Body Impact Vinyasa Fusion

Upper body strength vinyasa was requested a few times. This class is not pure yoga nor is it a pure...

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Tuesday

We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...

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