Blog

Beginner Schedule Feb 11-18

 Hi there Beautiful Yogis! How was your flexibility week?

How are you doing with your words manifest? 🙂 This week will be super fun schedule, I’m not sure how to describe it other than a really good feeling. I hope you all are enjoying the year so far! It has good vibes to it I believe. 🙂

Monday: we have a Vinyasa with some standing sequence, floor stretches, twisting and hip openers!

Tuesday: We have a great ab- flat belly sequence! This class is so fresh and balanced, be sure to keep a mindful core throughout 🙂

Wednesday: A great Hatha flow, very beginner friendly, gentle but strong

Thursday: A digestive flow, one of my favorite ones! It gets everything moving and a wonderful organs massage with all the twists 🙂

Friday: This class is FULL length, a little over an hour so do on a day where you have time or switch it out with another class. It includes a little light cardio but still beginner, a beautiful Vinyasa!

Saturday: A fun 10 minute beach workout, focusing on core and a little cardio 🙂 Maybe include a walk or some dancing today!

 

Love!! 🙂

Related Posts:

Core Strength Yoga
VIP Membership

VIP 84: A 34 Min Full Body Pilates Yoga Workout Legs 3

This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...

Uncategorized
VIP Membership

Beginner Schedule Feb 23-March 2

 Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂 This week is a bit of a mix, Hatha flows...

VIP Membership

VIP Schedule #55 Coffee Cup Week!

NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...

Leave a Comment

Your email address will not be published. Required fields are marked.*

*

code