Therapeutic / Yin
VIP Membership

VIP 247: A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

Ab Workouts
VIP Membership

Weekly beginner schedule Apr 2-8

Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate ๐Ÿ™‚ Hope you all are having a beautiful start to...

Level 1
VIP Membership

Weekly Beginner Schedule March 24-31

Hi Beautiful Yogis! ๐Ÿ™‚ How is your Spring so far? Do you feel yourself coming out of the more quiet...

Dance Groove yoga
VIP Membership

Weekly Beginner Schedule

Namaste Beautiful Yogis! Happy New Year to those who celebrate ๐Ÿ™‚ I hope your week has been renewing and full...

60 - 80 Minute Workouts
VIP Membership

Beginner Schedule March 9-16

Namaste Beautiful Yogis! ๐Ÿ™‚ This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...

Core Strength Yoga
VIP Membership

Beginner Schedule Feb 23-March 2

ย Hi Beautiful Yogis!! Hope you all enjoyed last week ๐Ÿ™‚ This week is a bit of a mix, Hatha flows...

Dance Groove yoga
VIP Membership

Beginner Schedule Feb 16-23

Namaste Beautiful Yogis! Happy New Year to those who celebrate ๐Ÿ™‚ This week we are working with Hatha and Vinyasa...

VIP Membership

VIP 241: A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is aย great classย that can be done...

Uncategorized
VIP Membership

Beginner Schedule Feb 11-18

ย Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? ๐Ÿ™‚ This week...

Flexibility
VIP Membership

Beginner Schedule Feb 5-11

  Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend ๐Ÿ™‚ This week...

Flexibility
VIP Membership

Weekly Beginner Schedule Jan 29-Feb 3

ย  Namaste Beautiful Yogis! ๐Ÿ™‚ Another beginner weekly schedule, this week working on moving the lymph system, core, side body...

VIP Membership

Weekly Schedule for Beginners :) Jan 22-27 2018

Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...

VIP Membership

VIP 233: A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...

VIP Membership

VIP Schedule #56 A Week of BANDS classes!

NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...

YIN YANG YOGA STRENGTH CLASS
VIP Membership

VIP 229: A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

Flexibility
VIP Membership

VIP 222: A 30 Min Meditative Serene Morning Vinyasa in Nature

Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...

VIP Membership

VIP Schedule #54 ” Moonflow”

NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...

VIP Membership

Back To Basics Schedule #51

Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...

VIP Membership

VIP 211: A 35 Min Exercise for Loose Skin Postpartum After Weight Loss

Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time...

VIP Membership

VIP 209: A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...