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Adjustments for Vinyasa Flow with Lolly Miller

Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level coffee cup vinyasa. The focus...

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Muffin Top Saddle Bags Workout

This is a workout dedicated to the “love” handles ๐Ÿ™‚ I like their name – so endearing!!! A lot of leg lifts. Moderate Intensity! You...

Beginner Yoga
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Beginner Schedule Challenge Interval Yoga Selfie Challenge

Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week one? I hope the fun...

VIP Membership

VIP Floor Abs Destruction in 11 mins

This was a tough ab class in just 11 minutes. 2 days later I still feel my abs ๐Ÿ™‚ Let me know how you like...

VIP Membership

Beginner Yoga Class schedule #15

WEEK 15 OF OUR BEGINNER CLASS SCHEDULE. If you are new to yoga just feel free to jump in on any week and do as...

Yoga Membership
VIP Membership

Beginner Yoga Class Schedule Week 13

This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It will push you and get...

VIP Membership

Beginner Yoga Schedule Week 10

by elisa magliulo to me Monday: Tuesday: Wednesday: Thursday: This class is more advanced so beginners can modify…. Friday: This class is very advanced and...

Visitors
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Beginner Schedule Weekly #7

Hello Beginners ๐Ÿ™‚ lets begin the yoga journey this week with some fluid and strong sequences that are going to make a strong yogi out...

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Week 2 Beginner Challenge

by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on to becoming stronger, healthier, calmer...

VIP Membership

Beginner Yoga Challenge

Namaste Beginner yogis, Thisย is our 7 day beginner yoga challenge that will help you start the year off on the right foot! Be persistent and...

VIP Membership

VIP 58 Deep Massage Yin Therapy Yoga 50 minutes

As the Holidays are approaching and everyone is getting stressed out and anxious this class will allow you to wind down and relax at the...