Beginner Yoga
VIP Membership

Beginner Schedule Feb 16-23

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...

VIP Membership

VIP 241: A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...

Vinyasa Yoga
VIP Membership

Beginner Schedule Feb 11-18

 Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...

Beginner Yoga
VIP Membership

Beginner Schedule Feb 5-11

  Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...

VIP Schedule
VIP Membership

Weekly Beginner Schedule Jan 29-Feb 3

  Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...

VIP Membership

Weekly Schedule for Beginners :) Jan 22-27 2018

Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...

VIP Membership

VIP 233: A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...

VIP Membership

VIP Schedule #56 A Week of BANDS classes!

NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...

YIN YANG YOGA STRENGTH CLASS
VIP Membership

VIP 229: A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

Flexibility
VIP Membership

VIP 222: A 30 Min Meditative Serene Morning Vinyasa in Nature

Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...

VIP Membership

VIP Schedule #54 ” Moonflow”

NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...

VIP Membership

Back To Basics Schedule #51

Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...

VIP Membership

VIP 211: A 35 Min Exercise for Loose Skin Postpartum After Weight Loss

Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time...

VIP Membership

VIP 209: A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...

VIP Membership

VIP 205: A 37 Min Groovy Flow Postpartum Beginner Continuation

Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...

VIP Membership

VIP 200: A 25 Min GROOVE AND KETTLEBELL FUSION

Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...

VIP Membership

VIP 196: A 40 Min Adjustments for Vinyasa Flow with Lolly Miller

Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...

VIP Membership

VIP 176: A 12 1/2 Min Muffin Top Saddle Bags Workout

This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!! A lot of...

VIP Schedule
VIP Membership

Beginner Schedule Challenge Interval Yoga Selfie Challenge

Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...

VIP Membership

VIP 104: Floor Abs Destruction in 11 mins

This was a tough ab class in just 11 minutes. 2 days later I still feel my abs 🙂 Let...