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VIP 283 Yoga for Body Positive

48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...

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VIP 280 Yin Workout for Cold Days

This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...

VIP Membership

Beginner Power Yoga Schedule

Namaste yogis, this schedule is perfect for beginner level yogis. Feel free to skip days as your body tells you to....

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VIP 268 A 33 min Beach Full Body Workout Download

The reason I call this a Beach Workout is not the location but rather the type of workout. It is...

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VIP 263 A 37 min Coffee Cup Cultivating Joy

Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...

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VIP 262 A 38 min Booty Yoga Bands

Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...

yoga with booty intervals
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VIP 260 A 39 min Yoga with Booty Intervals

Hello Beautiful Souls, My life has been very busy the last few weeks and I have missed connecting with you....

Yoga Membership
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VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

Ab Workouts
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Weekly beginner schedule Apr 2-8

Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to...

Flexibility
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Weekly Beginner Schedule March 24-31

Hi Beautiful Yogis! 🙂 How is your Spring so far? Do you feel yourself coming out of the more quiet...

30 - 60 Minute Workouts
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Weekly Beginner Schedule

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...

Flexibility
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Beginner Schedule March 9-16

Namaste Beautiful Yogis! 🙂 This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...

Flexibility
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Beginner Schedule Feb 23-March 2

 Hi Beautiful Yogis!! Hope you all enjoyed last week 🙂 This week is a bit of a mix, Hatha flows...

Power Yoga
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Beginner Schedule Feb 16-23

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...

Level 1
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Beginner Schedule Feb 11-18

 Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? 🙂 This week...

Level 1
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Beginner Schedule Feb 5-11

  Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend 🙂 This week...

VIP Schedule
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Weekly Beginner Schedule Jan 29-Feb 3

  Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...

VIP Membership

Weekly Schedule for Beginners :) Jan 22-27 2018

Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...

VIP Membership

VIP 233: A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...