NAMASTE BEAUTIFUL YOGIS, We will do a few weeks of GUA SHA – Lymph and Fascia. I have been incorporating...
NAMASTE BEAUTIFUL YOGIS, THIS IS A 30-DAY PROGRAM THAT IS BOTH INTRODUCTORY AND MOTIVATIONAL. The moves are perfect for beginners....
Namaste Beautiful Yogis, Happy Holidays! MONDAY Leg Lymph Flow All Levels Beginner to All Levels The challenge here will...
NAMASTE BEAUTIFUL YOGIS, we are starting a new program that will focus on improving circulation, balance, toning the vascular system,...
NAMASTE BEAUTIFUL YOGIS, a week of flows MONDAY Apple Blossom – Level 2-ish Core Level Healing TUESDAY living Cells The...
NAMASTE BEAUTIFUL YOGIS, A WEEK OF VINYASA PLUS MORE MONDAY BEGINNER VINYASA PLUS BOOTY TUESDAY JOINT MOBILITY FACE YOGA WEDNESDAY...
NAMASTE BEAUTIFUL YOGIS, WE HAVE A GET-FIT LINEUP OF CLASSES THIS WEEK. Lots of legs, abs! MONDAY FAST SLOW INTERVALS...
NAMASTE BEAUTIFUL YOGIS, the taste of Autumn is in the air. Autumn to me means returning to our mats on...
NAMASTE BEAUTIFUL YOGIS, I hope as we are wrapping up summer and all the summer activities you are preparing for...
NAMASTE BEAUTIFUL YOGIS, A WEEK OF YOGA FLOWS. MONDAY SOMATIC POSTURE TUESDAY BEGINNER BARRE WEDNESDAY BEGINNER THE COSMIC HEART...
NAMASTE BEAUTIFUL YOGIS, Beginner Vinyasa flow Schedule. There was a question about adjustments. I am traveling and my internet...
NAMASTE BEAUTIFUL YOGIS, allow yourself to flow and feel the effects of yoga on your body and mind. MONDAY twistie...
NAMASTE BEAUTIFUL YOGIS, make sure to keep up with your practice. Take a few days off and listen to your...
NAMASTE BEAUTIFUL YOGIS, MONDAY Mobilizing Chest TUESDAY Yoga for Surrender Level 1-2 WEDNESDAY Kundalini Spine Session THURSDAY Use very lightweight...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I am including the intermediate schedule Monday and Tuesday classes because if you do them...
NAMASTE BEAUTIFUL YOGIS, I HAVE PREPARED A VARIED SCHEDULE THIS WEEK. A bit of everything – strength, stretch, breath, flow....
NAMASTE BEAUTIFUL YOGIS, I am preparing new level one classes for the upcoming schedules. I will focus on adding more...
NAMASTE BEAUTIFUL YOGIS, LOTS OF BOOTY WORKOUTS THIS WEEK!!! ANKLE WEIGHTS CAN BE USED DURING THE MONDAY CLASS. IF YOU...
NAMASTE BEAUTIFUL YOGIS a mix of in, coffee, espresso cup, kettlebell, and alignment touch-up classes. MONDAY VIP 46 YIN...
NAMASTE BEAUTIFUL YOGIS, a full-body workout and yoga week MONDAY Beginner Lower Abs Booty TUESDAY Beginner Full Body HIIT WEDNESDAY...
