VIP Membership

VIP 268 A 33 min Beach Full Body Workout Download

The reason I call this a Beach Workout is not the location but rather the type of workout. It is...

VIP Membership

VIP 263 A 37 min Coffee Cup Cultivating Joy

Today’s class is a coffee cup style suitable for experienced beginners to intermediate level practitioners. It is yoga naturally interlaced...

VIP Membership

VIP 262 A 38 min Booty Yoga Bands

Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...

yoga with booty intervals
VIP Membership

VIP 260 A 39 min Yoga with Booty Intervals

Hello Beautiful Souls, My life has been very busy the last few weeks and I have missed connecting with you....

Yoga Membership
VIP Membership

VIP 247 A 46 min All Levels Restorative Therapeutic SI Joint Hips Groin Knees Back

Today’s class is a restorative session for your rest days. It is a perfect class for rebalancing the pelvis and...

30 - 60 Minute Workouts
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Weekly beginner schedule Apr 2-8

Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate ๐Ÿ™‚ Hope you all are having a beautiful start to...

Beginner Yoga
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Weekly Beginner Schedule March 24-31

Hi Beautiful Yogis! ๐Ÿ™‚ How is your Spring so far? Do you feel yourself coming out of the more quiet...

Level 1
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Weekly Beginner Schedule

Namaste Beautiful Yogis! Happy New Year to those who celebrate ๐Ÿ™‚ I hope your week has been renewing and full...

Flexibility
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Beginner Schedule March 9-16

Namaste Beautiful Yogis! ๐Ÿ™‚ This week a mix of groovy flow, total body yoga, power yoga, and Hatha! Also a...

Core Strength Yoga
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Beginner Schedule Feb 23-March 2

ย Hi Beautiful Yogis!! Hope you all enjoyed last week ๐Ÿ™‚ This week is a bit of a mix, Hatha flows...

Beginner Yoga
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Beginner Schedule Feb 16-23

Namaste Beautiful Yogis! Happy New Year to those who celebrate ๐Ÿ™‚ This week we are working with Hatha and Vinyasa...

VIP Membership

VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is aย great classย that can be done...

Power Yoga
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Beginner Schedule Feb 11-18

ย Hi there Beautiful Yogis! How was your flexibility week? How are you doing with your words manifest? ๐Ÿ™‚ This week...

Flexibility
VIP Membership

Beginner Schedule Feb 5-11

  Hello Beautiful Yogis! How are your word mindfulness practices going? Hope you had a wonderful weekend ๐Ÿ™‚ This week...

Uncategorized
VIP Membership

Weekly Beginner Schedule Jan 29-Feb 3

ย  Namaste Beautiful Yogis! ๐Ÿ™‚ Another beginner weekly schedule, this week working on moving the lymph system, core, side body...

VIP Membership

Weekly Schedule for Beginners :) Jan 22-27 2018

Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...

VIP Membership

VIP 233: A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...

VIP Membership

VIP Schedule #56 A Week of BANDS classes!

NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...

YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

Flexibility
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VIP 222: A 30 Min Meditative Serene Morning Vinyasa in Nature

Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...