NAMASTE BEAUTIFUL YOGIS, this week is great for shaping up booty and abs within full-body classes. MONDAY Beginner Lower...
NAMASTE BEAUTIFUL YOGIS, a week of flow classes. MONDAY Clairalience Joy Pine TUESDAY Beginner Vinyasa Booty WEDNESDAY Beginner Full...
Namaste Beautiful Yogis, hello my beautiful yoga tribe. I am dialing back the beginner schedule this week with alignment-focused classes....
NAMASTE BEAUTIFUL YOGIS, this schedule is branching into level 2 so if you feel like experimenting forward you will have...
NAMASTE BEAUTIFUL YOGIS, this week we have a lineup of stronger classes that will whip you into shape. MONDAY Beginner...
HAPPY SPRING EQUINOX, A True New Beginning! MONDAY Somatic Plus All levels Lower back and Hips Release Jupiter and...
NAMASTE BEAUTIFUL YOGIS, this week is a mix of yin, strength, and some of the foundational beginner classes. Whether you...
NAMASTE BEAUTIFUL YOGIS, welcome to a week of solid flows, coffee cups, and workouts!!! MONDAY Meridian Face Chair Workout –...
NAMASTE BEAUTIFUL YOGIS, this week I am doing a mix of older and newer classes with different themes. I hope...
NAMASTE BEAUTIFUL YOGIS, MONDAY HAPPY VALENTINE’S DAY WHAM BAM DIAPHRAGM DIAPHRAGMATIC BREATH Buns AND Abs BUNS OF STEEL BEGINNERS FLOOR...
NAMASTE BEAUTIFUL YOGIS, I have scheduled quick but powerful classes this week. MONDAY Beginner Espresso Cup Wham Bam Thank You...
NAMASTE BEAUTIFUL YOGIS, a lot of beginner coffee cups this week. This week is a solid butt-kicking schedule 🙂 MONDAY...
NAMASTE BEAUTIFUL YOGIS, this week I have scheduled 3 short yoga workout beginner classes mixed in with some slower...
NAMASTE BEAUTIFUL YOGIS, This week we will cover a lot of full body classes. Interval training, strength training, vinyasas, coffee...
NAMASTE BEAUTIFUL YOGIS, HAPPY 2022 We are entering a year that has been called a turning point year for humanity....
NAMASTE BEAUTIFUL YOGIS, this is the last schedule for the year. Make sure to stay consistent and committed to your...
NAMASTE BEAUTIFUL YOGIS, WELCOME TO A WEEK OF VINYASA YOGA LEVEL 1-2. A great lineup for really diving deep into...
NAMASTE BEAUTIFUL YOGIS, this week we will touch upon strength, flexibility, balance, and alignment. Enjoy the flows and remember to...
NAMASTE BEAUTIFUL YOGIS, we are touching upon form and alignment this week. I hope you are enjoying the eclipse season....
NAMASTE BEAUTIFUL YOGIS, PAYING ATTENTION TO CARDIO, STRENGTH, AND CORE THIS WEEK. MONDAY CORE AND PELVIC STABILITY YOGA Use of...
