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VIP Schedule #56 A Week of BANDS classes!

NBY! We haven’t had a schedule in awhile, How about a new one that’s a strong with a drop of...

YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

Yoga Membership
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VIP 222: A 30 Min Meditative Serene Morning Vinyasa in Nature

Meditative Vinyasa Flow, Full Body Class in Nature with Nature Sounds! I hope your week was magnificent and this will...

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VIP Schedule #54 ” Moonflow”

NBY! A few people had suggested that a Moonflow Weekly Schedule would be good, there was also some suggestions for...

VIP Membership

Back To Basics Schedule #51

Hi everyone! Another Week, another fun schedule. I had received yet another email from a BY asking which were the...

VIP Membership

VIP 211: A 35 Min Exercise for Loose Skin Postpartum After Weight Loss

Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time...

VIP Membership

VIP 209: A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...

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VIP 205: A 37 Min Groovy Flow Postpartum Beginner Continuation

Namaste Beautiful Mommas and Beginner yogis, I will continue sharing my own journey of getting back in shape on here;...

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VIP 200: A 25 Min GROOVE AND KETTLEBELL FUSION

Today we are doing a groovie flow with KB. Beginner – Intermediate Level. Postpartum appropriate. As I am taking myself...

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VIP 196: A 40 Min Adjustments for Vinyasa Flow with Lolly Miller

Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...

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VIP 176: A 12 1/2 Min Muffin Top Saddle Bags Workout

This is a workout dedicated to the “love” handles ๐Ÿ™‚ I like their name – so endearing!!! A lot of...

Beginner Yoga
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Beginner Schedule Challenge Interval Yoga Selfie Challenge

Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...

VIP Membership

VIP 104: Floor Abs Destruction in 11 mins

This was a tough ab class in just 11 minutes. 2 days later I still feel my abs ๐Ÿ™‚ Let...

VIP Membership

Beginner Yoga Class schedule #15

WEEK 15 OF OUR BEGINNER CLASS SCHEDULE. If you are new to yoga just feel free to jump in on...

Level 1
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Beginner Yoga Class Schedule Week 13

This weeks beginner schedule is on the tougher side so experiment and see where you are at with it. It...

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Beginner Yoga Schedule Week 10

by elisa magliulo to me Monday: Tuesday: Wednesday: Thursday: This class is more advanced so beginners can modify…. Friday: This...

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Beginner Yoga Class Schedule Week #9

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:

Beginner Yoga
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Beginner Schedule Weekly #7

Hello Beginners ๐Ÿ™‚ lets begin the yoga journey this week with some fluid and strong sequences that are going to...

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Week 2 Beginner Challenge

by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...

VIP Membership

Beginner Yoga Challenge

Namaste Beginner yogis, Thisย is our 7 day beginner yoga challenge that will help you start the year off on the...