Beginner to Intermediate Schedule Level 1-2
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NAMASTE BEAUTIFUL YOGIS, This week we are doing some HIIT with weights classes. “Both HIIT with weights and traditional strength...
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NAMASTE BEAUTIFUL YOGIS, we continue with the short classes at least 2-3 x a week. There have been some studies...
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NAMASTE BEAUTIFUL YOGIS, IN THE SWING OF SUMMER. I have been taking a bit of time off during kitchen construction...
