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Beginner to Intermediate Schedule Level 1-2

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VIP 310 HIIT for HEAT

20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...

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VIP 136 A 53 Min Inner Fire Interval Yoga Class

INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...

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Quantum Yoga – Inner Journeying 1

Welcome to the first mini-week of the QUANTUM YOGA EXPERIENCE. This is going to be a bit different as we...