Beginner to Intermediate Schedule Level 1-2
- April 17, 2022
- Ali Kamenova
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20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...
INTERVAL YOGA SEQUENCE MMA STYLE ABS AND CARDIO, LEGS, UPPER BODY…in other words Full body Cardio Interval Yoga. TRANSFORMING NEGATIVE EMOTIONS,...
Welcome to the first mini-week of the QUANTUM YOGA EXPERIENCE. This is going to be a bit different as we...