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A True Beginner Schedule – Alignment

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META BOOSTING SCHEDULE

Namaste lovely souls, I am spending my final weeks in Sofia and already missing it. This week we will focus...

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Alignment – Squat

Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...

Ab Workouts
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“Steps for Growth” Lesson Package #5 – Developing Core strength and Toning Working Toward Ali Abs!

Share your selfies with us as a way to motivate and inspire yourself and others 🙂 Notice all the shipping...