plus Diaphragmatic Breath This class is designed to build strong legs in a very short amount of time. I developed...
This class will powerfully target your legs and glutes. I really love the added tippy toes poses. I have used...
61 minutes long Letting go of the desire for perfection. If perfectionism is preventing us from the enjoyment of life...
37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...
Namaste, I stand corrected. Although I mention that this is Beginner friendly which it is it is also brutal for...
Namaste Beautiful Yogis, a 12 Minute Busy Day uplifter. Whole Body. Cardio + Strength Expect push-ups, lunge variations, squat jumps,...
12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...
Moderate Intensity Intermediate Class 6 of the ongoing Hourglass Series! Focus: HIPS- WAIST work. Suitable for beginner to intermediate practitioners...
Moderate Intensity suitable for Beginner/Intermediate or Intermediate practitioners. Full Body with focus on LEGGGGGGS Interval Training Workout Expect Medium Impact...
This workout is quick. Level 1-2. It is really level 1 1/2 :). Not suitable for complete beginners but great...
Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...
A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
New Year’s workout. It is fast and effective. You can fit it in on a busy day and feel like...
This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...
or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO...
Death Circles are intense HIIT classes during which there is NO rest interval. We will be doing crunches and side...
