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14 mins Monster Legs w/ Dumbbells Strength, Balance, Quads, Calves, Glutes

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LEG AND BOOTY SHAPER Class 25 mins – BODY AWAKENED Level 3

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VIP 288 Not a Perfect Yoga Class

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VIP 282 Yoga for Gratitude / A Strong Vinyasa Flow

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VIP 279 A 45 min LOW IMPACT Coffee Cup

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VIP 273 4K 10 min All Levels Small Space HIIT Brutal

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VIP265 Fast 12 Minutes Whole Body

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VIP 259 An Intermediate 12 Min HIIT

12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...

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Hourglass 6 VIP 258 A 30 min

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VIP 257 A 15 Min Getting in Shape Moderate

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VIP 248 A 20 min Plough Burpee Workout Kundalini Hip Strength Spiral Lunges

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

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A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

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VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

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VIP 234 A 2 PART 6 & 8 Min “One True Rep” Workout + a Death Circle

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VIP 233 A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

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VIP 232 A 16 Min Death Circle – Your Thighs Will Die

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Death Circle 16 Minute NO REST HIIT Thighs Abs

Death Circles are intense HIIT classes during which there is NO rest interval. We will be doing crunches and side...