A Week of New Classes Strength Building Schedule with Props 30 mins
we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long.
Starting the week off with Flexibility and Strength Long Bands Workout. 40 minutes of Intermediate Level Yoga- Fitness Fusion
Bands on Amazon or at your local fitness equipment supplier.
Another Fusion. Using Core Gliders/ Sliders. Building Core, Upper Body and Lower Body Strength all at once. 30 minutes, moderate intensity.
I got these gliders from Amazon.
Wednesday: Rest or a Light Vinyasa
Kettlebell Strength, 30 minutes.
I am using a 15 lbs kettlebell.
Friday is my favorite :). The Best is for Last.
500 Rep Intense Cardio and Strength Booty.
I did this workout 2 days in a row and I could not walk or sit properly for a day. Be Warned!
A set of dumbells needed.
You can repeat the 500 reps Class sometime next week. Just give it at least 1-2 days of rest.
Sending you my Love,
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Thank You ali x
Just got the bands and discs !! Yoooohooo!
your dynamism as a teacher is so inspiring. love your creative energy, ingenuity and your generosity with your passion.
Just did that last 500 reps class and it KICKED MY BOOTY! Thanks Ali! I needed that <3
haha the sweet pain 🙂
I did this one yesterday and I am feeling it today. I’ve gotten more sore as the day progresses.
Ah did you do the 500 reps!! It is brutal :). I hope the soreness is going away and now your legs are that much stronger 🙂