Blog

A Week of New Classes Strength Building Schedule with Props 30 mins

VIP Membership

Hello Lovies,

we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long.

Monday:

Starting the week off with Flexibility and Strength Long Bands Workout. 40 minutes of Intermediate Level Yoga- Fitness Fusion

Bands on Amazon or at your local fitness equipment supplier.

Tuesday:
Another Fusion. Using Core Gliders/ Sliders. Building Core, Upper Body and Lower Body Strength all at once. 30 minutes, moderate intensity.

I got these gliders from Amazon. 

Wednesday: Rest or a Light Vinyasa

Thursday:
Kettlebell Strength, 30 minutes.

I am using a 15 lbs kettlebell.

Friday is my favorite :). The Best is for Last.
500 Rep Intense Cardio and Strength Booty.
I did this workout 2 days in a row and I could not walk or sit properly for a day. Be Warned!

A set of dumbells needed.

You can repeat the 500 reps Class sometime next week. Just give it at least 1-2 days of rest.

Sending you my Love,

Ali

Related Posts:

VIP Membership

VIP 41: 30 Minute Full body Strength Vinyasa Power Yoga Core Legs Arms

BROKEN BEADS POWER VINYASA LEVEL 2 FULL BODY STRENGTH 30 MINUTES. Prepare for lots of leg work, core strength poses,...

VIP Membership

VIP 231 A 46 Min Coffee Cup

Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...

VIP Membership

VIP 269 500 Reps Workout Intense

29 minutes long. Intense. Level 2-3 Cardio- Intervals A few months ago we did this 500 reps workout which was...

4 Comments

  1. rachaelforeveryoung's Gravatar
    rachaelforeveryoung 14th January 2018, 10:15 am

    Thank You ali x

  2. Charlotte Gourmel's Gravatar
    Charlotte Gourmel 14th January 2018, 4:16 pm

    Just got the bands and discs !! Yoooohooo!

  3. DulcineaRattet's Gravatar

    Just did that last 500 reps class and it KICKED MY BOOTY! Thanks Ali! I needed that <3

Leave a Comment

Your email address will not be published. Required fields are marked.*

*

code