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20 MINS MONSTER LEGS 2 DUMBBELLS BANDS QUADS CALVES BOOTY

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

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VIP 235 A 12 Minute Death Circle Bonus KettleBell Legs

YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

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Hourglass 3 VIP 202 A 15 Min Busy Days Posterior Chain

15 - 30 Minute Workouts
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VIP 183 A 14 Min HARD WORK PLUS STRETCH

Leg Workout
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VIP 179 A 37 Min New Way to Strengthen the Hips Class.

Interval Yoga
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VIP 177 A 28 Min Dual Stretch HIIT intervals

Yoga Booty Challenge
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VIP 173 A 18 Min Weighted Intervals for Booty and Legs

Power Yoga
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VIP 170 A 37 Min Yoga with Weights 3

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VIP 164 A 25 Min HIIT YOGA

Interval Yoga
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VIP 154 A 35 Min Weights and Yoga 2

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VIP 152 A 40 Min Yoga and Weights

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VIP 123 A 40 Min Moon and Weights Workout

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VIP 101 A 35 Min Big Butt Booty Lift Free Weights Workout

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VIP 48 Interval Training 15 MIN Strong Full Body!