A quick and powerful class. In the BODY AWAKEN PROGRAM. Diaphragmatic breath, my signature back cross lunges with a twist...
Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...
I am sticking with the hourglass title seems like 🙂 Expert Beginner Level Interval Training Building the POSTERIOR CHAIN Use...
Namaste Lovely Beings, today we are going to do just enough. Save this class for days when you...
Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...
This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...
Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...
“Get the weight off of your shoulders” Class 🙂 YOGA That makes you feel light after therefore IGHT WEIGHT...
Namaste everyone, We have a new HIIT yoga class today. Expect some upper body strengthening moves. I am in the...
SELF LOVE CHALLENGE IS STILL GOING ON. Take time to express gratitude for who you are and your value to...
SHARE FREELY LOVE FREELY GIVE FREELY BE ABUNDANT BE FEARLESS BE BRAVE STRIVE GROW EVOLVE Mateo’s music https://www.reverbnation.com/mattmango Favorite
No matter what happens, If the world falls apart, Show me your purpose, show me your heart. Â – Rumi...
Hehe I have to first off apologize for the name of this workout. Cheesy 🙂 Secondly:  it’s been a heavily...
15 MINUTE INTERVAL TRAININGÂ 50 SECONDS OF WORK10 SECONDS OF REST Favorite
