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VIP 123 A 40 Min Moon and Weights Workout

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Holiday Schedule Upper Body Theme

NBY’s. This Weeks schedule, I thought it would be fun to make a theme once again. This Week we will...

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VIP 286 A 70 min Minimal Cues Power Yoga with Intervals and Long Stretching

Namaste Beautiful Yogis, today we are going to enjoy a quiet longer power vinyasa flow with minimal cues and a...

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VIP 283 Yoga for Body Positive

48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...

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