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VIP 123 A 40 Min Moon and Weights Workout

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The youthful beauty food – A vegan dip and soup recipe

One of the foods that is very overlooked in the western world yet proven to be a nutritional powerhouse and...

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VIP 297 COFFEE CUP

42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...

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Schedule of Classes for Improving Balance

Schedule of Classes for Improving Balance by Laura Laura just started her Facebook page dedicated to her ceramics and art...

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