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VIP 6: 12 Minute HIIT Back Legs Core Shoulders

NAMASTE BEAUTIFUL YOGIS,

New 12 minute class

HIIT

ali kamenova interval yoga

ali kamenova interval yoga

Oh and BTW someone did this flyer for me! How cute!!!! <3

30 SECONDS OF WORK

10 SECONDS OF REST

6 EXERCISES

1. SQUAT JUMPS WITH FLOOR TOUCH

2. ONE LEGGED PLANK TO OPPOSITE ARM ROW

3. CHAIR WITH DUMBEL FLIES

4. ONE LEGGED PLANK JUMPS

5. LEFT SIDE

6. ABS CORE STRENGTH DUMBEL LIFT

NAMASTE

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3 Comments

  1. laurajones-miller1's Gravatar
    laurajones-miller1 13th June 2014, 5:58 pm

    Hey Ali, I will be the first to admit that I was praying you said two sets…but nope…It was three…And then I started thinking about gratitude for having a body which allows me to do these huffer puffer segments should be what I am thinking about. . My beautiful friend has spina bifida and has never once even walked…so, she does chair exercises in classes with her able bodied friends…no complaints! I am grateful for a working body…and I am grateful that you share all of these amazingly effective and torturously fun classes…thank you Ali…love to you, to Sofie, and to your new Junebug friend…xox, L

  2. GinaG's Gravatar

    Oh my goodness what a lovely sweaty tough practice. Sometimes i wonder how she does it, but it is great to push the limits of your own knowledge of yourself sometimes. A great self esteem booster once done. Thank you Ali!

    • Ali Kamenova's Gravatar

      Haha exactly. Yoga is exactly THAT! Just a self-knowledge journey! Thank you and sending you a big hug!

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