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VIP 6 A 12 Minute HIIT Back Legs Core Shoulders

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VIP 97 A 19 Min Advanced Express HIIT Abs Yoga

This is definitely a powerful quick yoga fusion class with an ab burnout! Expect your quads to be shot from...

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Fluid Vinyasa plus Psoas Schedule

NAMASTE BEAUTIFUL YOGIS,  I am drawing our attention to the psoas this week. Being the muscle that runs the deepest...

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VIP 220 A 22 Min Coffee Cup Reflections on Life Class.

A quick 22 minutes class. Namaste Beautiful Yogis, Elisa here, This is such a beautiful and grounding and calming yet...

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