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VIP 11 New Coffee Cup 5 Class Interval Yoga

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Full Body Strength Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS, Coffee Cups Schedule again. Upper body rotating with lower body and core. We will cover it all...

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VIP 291 Yoga for Toxic Thoughts – Detox

63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...

Laura's Blue Elephant Blog
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Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

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