Welcome to the first class of the NEW DECADE. To a beautiful, powerful, flowing new Year!!! Let’s manifest ease and...
Namaste Beautiful Yogis, Beach-Vibes Weekly Classes, I hope you have collected enough sun on your skin and in your heart...
No matter how happy we can be at times, in life we all go through trials and tribulations; times that...
Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...
This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...
Feel free to double up some classes on days when you want a longer session! 2 classes done one after...
Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...
I have created a playlist / category called 15 Minutes of Fame Series. Once the whole 30 day series is complete, you’ll...
Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...
46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...
Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....
42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...
30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...
19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...
An Energizing Yoga Sequence that includes a dynamic warm up with very low impact movement. Ali Sun Salutes A and B will...
Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...
This week’s schedule is PERFECT for getting everything done in a relatively shorter amount of time. Feel free to substitute...
Happy Jupiter in Saggitarius Day! Heads up: now there is new merch on my website. The energy is shifting today and...
33 minutes. This is a FEEL-GOOD opening up-your-energy vinyasa. I really enjoyed creating this class. The focus is on opening...
