VIP Membership

SACRED INTELLIGENCE – healing the Soul 1

Starting a new program.   I am going to focus on the observation of nature as a metaphor for intelligent...

VIP Membership

Emotional Healing 4 Heavy Subjects

NAMASTE BEAUTIFUL YOGIS,   2 VERY IMPORTANT SUBJECTS THIS WEEK. Both subjects are key to healing and unfortunately highly politicized....

VIP Membership

Summer Get Fit Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I have prepared a fusion mix of different classes for a peaceful mind and a...

VIP Membership

Mobility, Intervals, Vinyasa

NAMASTE BEAUTIFUL YOGIS  this week I wanted to get more into intervals and vinyasa but I had to throw in...

VIP Membership

EQUINOX Program – THE BEGINNING

NAMASTE BEAUTIFUL YOGIS,   WE ARE SO CLOSE TO A FRESH NEW BEGINNING. WE ARE PREPARING FOR THE SPRING EQUINOX...

VIP Membership

The Second Heart 4 Twistie Leg Lymph

NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!!   MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...

VIP Membership

Lymph, intervals, Fluidity Vinyasa Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...

VIP Membership

Somatic Espresso Fluid Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will indulge ourselves in a mix of somatic, fluid, and espresso flows. One class...

VIP Membership

Guns, Buns and Vacuums Cardio

Namaste Beautiful Yogis,  I hope everyone is doing great.  I have been going through some challenges, extra work, and shifts....

VIP Membership

A beginner mash up Schedule – Yin, Coffee Cup, Groovy, Alignment, Kettlebell

NAMASTE BEAUTIFUL YOGIS a mix of in, coffee, espresso cup, kettlebell, and alignment touch-up classes. MONDAY   VIP 46 YIN...

VIP Membership

A Strong Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  a strong schedule this week. Lots of twists and flows. MONDAY Beginner Coffee Cup TUESDAY PLANK POSE...

VIP Membership

Lower Abs Schedule 3

NAMASTE BEAUTIFUL YOGIS,  HAPPY ECLIPSE SEASON!!! as usual, I give you 7 classes a week but it is ideal if...

VIP Membership

Lower Abs Schedule 2 Forgiveness

NAMASTE BEAUTIFUL YOGIS, WELCOME TO ALL THE NEW MEMBERS. I am happy to have you all flow with me. It’s...

VIP Membership

WHAM BAM DONE COFFEE CUP SCHEDULE

NAMASTE BEAUTIFUL YOGIS,  A WEEK OF COFFEE CUPS MONDAY MENTALIS – CHIN MUSCLE. LOWER LIP UPPER BODY WITH WEIGHTS WORKOUT....

VIP Membership

FACE YOGA ESPRESSO CUP SCHEDULE

NAMASTE BEAUTIFUL YOGIS, WE ARE SLOWLY EASING OUT OF THE WHAM BAM CLASSES. We are transitioning out of them. Still...

30 - 60 Minute Workouts
VIP Membership

WHAM BAM DONE BEGINNERS Diaphragm

NAMASTE BEAUTIFUL YOGIS, MONDAY HAPPY VALENTINE’S DAY WHAM BAM DIAPHRAGM DIAPHRAGMATIC BREATH Buns AND Abs BUNS OF STEEL BEGINNERS FLOOR...

VIP Membership

WHAM BAM DONE LOVE FEST

WEEK 3 OF THE WHAM BAM DONE! NAMASTE BEAUTIFUL YOGIS, We are in the beginning stages of VENUS & MARS...

VIP Membership

WHAM BAM ESPRESSO DONE

NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some...

VIP Membership

Wham Bam Beginner Espresso Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  I have scheduled quick but powerful classes this week. MONDAY Beginner Espresso Cup Wham Bam Thank You...

VIP Membership

Beginner Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  a lot of beginner coffee cups this week. This week is a solid butt-kicking schedule 🙂 MONDAY...