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COFEE, PELVIC AND YIN

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CHI LONGEVITY SCHEDULE

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Posture Vinyasa Schedule

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More Yoga is Back

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QUICK POWER SCHEDULE

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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 4

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STRENGTH + VINYASA SCHEDULE

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SHORT AND IMPACTFUL

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Yoga and Elastic Rebound

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HIIT WITH WEIGHTS – STRENGTH & FASCIA

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FUNCTIONAL STRENGTH 2

NAMASTE BEAUTIFUL YOGIS, This week, I have prepared several strong classes, so consider skipping one or two days and instead...

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1/2 Strength Training 1/2 Yoga Program 4

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1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 3

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1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 2 SLOW LEGS

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Transformation 5 Power

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YIN COCOON SCHEDULE – 30 MINS CLASSES + COFFEE CUPS

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20 min Reset Program – Week 1

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SuperSlow Isometric + HIIT Week

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HEALING EMOTIONS PROGRAM

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Abs and Posture Conscious movement Schedule