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VIP 240: A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...

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VIP 238: A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...

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VIP 233: A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...

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VIP 231: A 46 Min Coffee Cup

Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...

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VIP 228: A 50 Min COFFEE CUP + Slow Stretching Inner Thighs Obliques “TRUE YOU”

This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...

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VIP 223: A 40 Min Perk Your Energy Up Interval Yoga

Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...

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VIP Schedule #55 Coffee Cup Week!

NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...

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VIP Schedule #53 “It’s All About The Planks”

Hey everyone! This Weeks schedule is going to be all about that plank. Hey, I gotta admit, when I say...

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VIP 220: A 22 Min Coffee Cup Reflections on Life Class.

NBY’s. This is such a beautiful and grounding and calming yet coffee cup style class, a quick 22 minute class....

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VIP 217: A 12 Min Quick Twisty Interval Cardio for Busy Days Spinal Health

Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...

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Intermediate mixed schedule #52

NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...

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VIP 214: A 33 Min Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...

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VIP 206: A 34 Min TRANSFORMING PAIN VINYASA

Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...

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VIP 204: A 35 Min Hourglass 4 Coffee Cup Interval Yoga with a KETTLEBELL Lower Belly VACUUMS

I believe that we do need to push a bit outside of our comfort zone but when it comes to...

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VIP 203: A 30 Min Solstice Joy Groove Yoga plus Intervals

Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...

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VIP 196: A 40 Min Adjustments for Vinyasa Flow with Lolly Miller

Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...

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VIP 194: A 50 Min INTERVAL YOGA FUSION GROOVE CLASS

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...

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VIP 187: A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...

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VIP 188: A 37 Min True Cardio Power Vinyasa Flow Class INTERVAL Yoga

Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...

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VIP 182: A 30 Min Espresso Shot Plie Yoga

  Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...