A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
This class is perfect for “sore-muscles-days” after heavy death circles. It is a flowey vinyasa followed by a stretching floor...
Namaste Beautiful Yogis, a coffee cup for you today plus a stretching sequence at the end. Think of it as...
This is a plank variations & side planks filled Coffee Cup Class. I find it funny that my most searched...
Today, folks, we are doing another one of those “Perk me up, get me out of a sluggish day” type...
NBY! Last Week the most votes were for MOONFLOW and after that was Coffee Cup and Legs/booty. This Weeks will...
Hey everyone! This Weeks schedule is going to be all about that plank. Hey, I gotta admit, when I say...
NBY’s. This is such a beautiful and grounding and calming yet coffee cup style class, a quick 22 minute class....
Class on the Balcony!!! A quick twistie interval yoga workout! During my vacation at the sea I just did this...
NBY’s! This is going to be a bit harder schedule than last Weeks’, I hope that you all enjoy it...
Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...
Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...
I believe that we do need to push a bit outside of our comfort zone but when it comes to...
Happy Summer Solstice. How about I Welcome all the new Members with a Leg and Inner Thigh Vinyasa and Finish...
Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...
Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Well, yogis! Prepare yourself for some True interval yoga experience 🙂 I do recommend some longer stretching at the end...
Plie Yoga, Happy Monday! It is a new week- a new opportunity to start with a fresh outlook on...
