WEEK 2 Pelvic Floor Integrity! We are building awareness from the ground up; we are creating a beautiful foundation; repatterning...
Namaste Beautiful yogis, This week will be Coffee Cup Festivities Week. We have 2 brand new Coffee Cup Classes and...
Namaste Beautiful Yogis, this week we will do some warming classes; Classes that generate heat. they can be used as...
Week 3! This week we have lighter titles – Letting Go and we are editing the class for later this...
This schedule is FUNKY! New variations of poses. Fun sequences. Monday is charged. MONDAY CRAZY FULL MOON. The biggest of...
Namaste Beautiful Yogis, the Aloha series continues with 2 new coffee cup -style classes. Monday is a moderate coffee cup,...
Namaste, it is the last TOTAL BODY SCHEDULE. Next month will be ALOHA YOGA. This week we have 2 brand...
Welcome to the first class of the NEW DECADE. To a beautiful, powerful, flowing new Year!!! Let’s manifest ease and...
Namaste Beautiful Yogis, Beach-Vibes Weekly Classes, I hope you have collected enough sun on your skin and in your heart...
No matter how happy we can be at times, in life we all go through trials and tribulations; times that...
Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...
This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...
Feel free to double up some classes on days when you want a longer session! 2 classes done one after...
Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...
I have created a playlist / category called 15 Minutes of Fame Series. Once the whole 30 day series is complete, you’ll...
Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...
44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...
46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...
Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....
42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...
