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Lymph, intervals, Fluidity Vinyasa Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...

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Somatic Espresso Fluid Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we will indulge ourselves in a mix of somatic, fluid, and espresso flows. One class...

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Guns, Buns and Vacuums Cardio

Namaste Beautiful Yogis,  I hope everyone is doing great.  I have been going through some challenges, extra work, and shifts....

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A beginner mash up Schedule – Yin, Coffee Cup, Groovy, Alignment, Kettlebell

NAMASTE BEAUTIFUL YOGIS a mix of in, coffee, espresso cup, kettlebell, and alignment touch-up classes. MONDAY   VIP 46 YIN...

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A Strong Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  a strong schedule this week. Lots of twists and flows. MONDAY Beginner Coffee Cup TUESDAY PLANK POSE...

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Lower Abs Schedule 3

NAMASTE BEAUTIFUL YOGIS,  HAPPY ECLIPSE SEASON!!! as usual, I give you 7 classes a week but it is ideal if...

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Lower Abs Schedule 2 Forgiveness

NAMASTE BEAUTIFUL YOGIS, WELCOME TO ALL THE NEW MEMBERS. I am happy to have you all flow with me. It’s...

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WHAM BAM DONE COFFEE CUP SCHEDULE

NAMASTE BEAUTIFUL YOGIS,  A WEEK OF COFFEE CUPS MONDAY MENTALIS – CHIN MUSCLE. LOWER LIP UPPER BODY WITH WEIGHTS WORKOUT....

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FACE YOGA ESPRESSO CUP SCHEDULE

NAMASTE BEAUTIFUL YOGIS, WE ARE SLOWLY EASING OUT OF THE WHAM BAM CLASSES. We are transitioning out of them. Still...

Yoga Workouts
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WHAM BAM DONE BEGINNERS Diaphragm

NAMASTE BEAUTIFUL YOGIS, MONDAY HAPPY VALENTINE’S DAY WHAM BAM DIAPHRAGM DIAPHRAGMATIC BREATH Buns AND Abs BUNS OF STEEL BEGINNERS FLOOR...

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WHAM BAM DONE LOVE FEST

WEEK 3 OF THE WHAM BAM DONE! NAMASTE BEAUTIFUL YOGIS, We are in the beginning stages of VENUS & MARS...

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WHAM BAM ESPRESSO DONE

NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some...

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Wham Bam Beginner Espresso Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  I have scheduled quick but powerful classes this week. MONDAY Beginner Espresso Cup Wham Bam Thank You...

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Beginner Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  a lot of beginner coffee cups this week. This week is a solid butt-kicking schedule 🙂 MONDAY...

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A Perfect Buzz Coffee Cups Schedule

NAMASTE BEAUTIFUL YOGIS,  this week we continue with the perfect power punch coffee cups theme. The classes are quick, short,...

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Perfect Body Coffee Cups Schedule

NAMASTE BEAUTIFUL YOGIS,  the art of embracing imperfection. Beauty and Perfection is a state of being not a physical destination....

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Goodbye 2021, Hello 2022 Beginner Schedule

NAMASTE BEAUTIFUL YOGIS, this is the last schedule for the year. Make sure to stay consistent and committed to your...

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GOODBYE 2021. HELLOW 2022. CORE AND BOOTY ON FIRE

NAMASTE BEAUTIFUL YOGIS, A WEEK OF CORE AND BOOTY THAT WILL GIVE YOU A PEACE OF MIND AND FIRE IN...

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TWO EARTHS SCHEDULE

NAMASTE BEAUTIFUL YOGIS, this week we are exploring the fork in the road, the two Earths forming, the two humanities,...

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A schedule for Shaping up the body, mind and soul muscles

NAMASTE BEAUTIFUL YOGIS,  this week is a very well-rounded schedule that touches upon some upper body strength work, some fluidity,...