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Thug Yoga Schedule – Strength, Cardio, Core, Abs, Flexibility

NAMASTE BEAUTIFUL YOGIS,   ATTENTION: THE WEBSITE IS EXPERIENCING A TECHNICAL ISSUE. Some of the videos are not loading. Stay...

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A Very Strong Fusion Schedule: Groove, Somatic, Power Yoga, HIIT, Flexibility, Yin.

NAMASTE BEAUTIFUL YOGIS, this week there is a bit of many styles of movement. From groove and somatic to yin...

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Beginner Strength and Tone Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I am focusing on strength-building schedules. Come back to the classes will dumbbells often and...

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Beginner Coffee Cups plus Chill Schedule

NAMASTE BEAUTIFUL YOGIS, we have a mix of coffee cups and gentler flows. Rotating them throughout the week. Enjoy the...

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SUMMER BATHING SUIT HIIT YOGA FUSION

NAMASTE BEAUTIFUL YOGIS,  this week we are continuing with the more physical new classes; the summer theme – cardio, legs,...

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Summertime Interval Yoga Fun Schedule

The summer is here. And although this summer, just like last summer, is not our typical light breezy time summer,...

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Thug Yoga 2 – New Old School Ali

NAMASTE BEAUTIFUL YOGIS, this week we are doing one of the new Thug Yoga classes and a New Old School...

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Beginner Vinyasa Flows Schedule

NAMASTE BEAUTIFUL YOGIS, I have a week of vinyasa classes scheduled – a minx of stretching, strength work, core work,...

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Thug Yoga Schedule

Namaste Beautiful Yogis, we are taking a week-long break away from the chakras and subtle bodies and diving into a...

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Spiritual Anatomy Yoga – BOOTY

Namaste Beautiful Yogis,   I am giving this weeka general title – SPIRITUAL Anatomy. Because we are doing 2 new...

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Beginner Subtle Body Yoga

NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin, barre, and a coffee...

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The Aura – The MultiDimensional Human. Subtle bodies Yoga

Namaste Beautiful Yogis, This week we are going to feel our multidimensional nature. Our finer selves. Working on the finer...

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Lunar and Insect Schedule

Namaste Beautiful People,  Happy Mother’s Day to each one of you wether you are a mohter or not that has...

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Yoga for the Cells and Glands Schedule

Namaste Beautiful Yogis, hard to believe that we are already in May. Time appears to be speeding up. We are...

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Yoga for the Systems and Glands – Lymphatic System, Defense and Detox

Namaste Beautiful Yogis,   we are done with the Yoga for the Vital Organs part of this Program and moving...

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Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis,   I thought we did the peak organs the week before when we covered the Cosmic Heart,...

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Yoga for The Vital Organs and Systems

Namaste Beautiful Yogis,   Welcome to another week of yoga and celebrating our bodies! This week we have a mix...

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Yoga for the Vital Organs and Systems

Namaste Beautiful Yogis,   NOTE: I am including quite a few slides and extra learning material but you do not...

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Beginner crystal Healing Yoga – Soul

Namaste Beautiful Yogis, this week I have prepared some classes that will push you a bit- rest when you need...

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Trees Yoga Program 2

Trees Yoga Besides the 3 new classes, we will enjoy a few oldies this week. Mixing things up. MONDAY 60...