NAMASTE BEAUTIFUL YOGIS, I am drawing our attention to the psoas this week. Being the muscle that runs the deepest...
NAMASTE BEAUTIFUL YOGIS, This week we will work on strength through fluidity. Fasten your seatbelts we are approaching the full...
NAMASTE BEAUTIFUL YOGIS, THIS WEEK I have prepared 1 new class. The focus is Yoga for anxiety. I will continue...
NAMASTE BEAUTIFUL YOGIS a big announcement!!! We are starting a new schedule – a continuation of the old theme but...
HAPPY NEW YEAR FRIENDS, may this year bring you health, harmony, happiness and alignment. today is 123123 – 12/31/23 -quite...
NAMASTE BEAUTIFUL YOGIS, We will do a few weeks of GUA SHA – Lymph and Fascia. I have been incorporating...
NAMASTE BEAUTIFUL YOGIS, ESPRESSO COFFEE CUP SCHEDULE WITH TWO NEW CLASSES THAT INCLUDE EYE YOGA MONDAY ESPRESSO CUP YOGA 3RD...
NAMASTE BEAUTIFUL YOGIS, we are doing a week of hormone classes. MONDAY Ovaries/ testes/ prostate, thyroid. Ovaries are an...
Starting a new program. I am going to focus on the observation of nature as a metaphor for intelligent...
NAMASTE BEAUTIFUL YOGIS, 2 VERY IMPORTANT SUBJECTS THIS WEEK. Both subjects are key to healing and unfortunately highly politicized....
NAMASTE BEAUTIFUL YOGIS, this week I have prepared a fusion mix of different classes for a peaceful mind and a...
NAMASTE BEAUTIFUL YOGIS this week I wanted to get more into intervals and vinyasa but I had to throw in...
NAMASTE BEAUTIFUL YOGIS, WE ARE SO CLOSE TO A FRESH NEW BEGINNING. WE ARE PREPARING FOR THE SPRING EQUINOX...
NAMASTE BEAUTIFUL YOGIS, Happy Holidays!!! MONDAY Deconstruct the old by breaking up the physical patterns. I apologize for the...
NAMASTE BEAUTIFUL YOGIS, this week we will enjoy some intervals, lymphatic and legs, and core classes. Some fluidity vinyasas. MONDAY ...
NAMASTE BEAUTIFUL YOGIS, this week we will indulge ourselves in a mix of somatic, fluid, and espresso flows. One class...
Namaste Beautiful Yogis, I hope everyone is doing great. I have been going through some challenges, extra work, and shifts....
NAMASTE BEAUTIFUL YOGIS a mix of in, coffee, espresso cup, kettlebell, and alignment touch-up classes. MONDAY VIP 46 YIN...
NAMASTE BEAUTIFUL YOGIS, a strong schedule this week. Lots of twists and flows. MONDAY Beginner Coffee Cup TUESDAY PLANK POSE...
NAMASTE BEAUTIFUL YOGIS, HAPPY ECLIPSE SEASON!!! as usual, I give you 7 classes a week but it is ideal if...
