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Coffee Cups + Meditations Program 2

This schedule is FUNKY! New variations of poses. Fun sequences. Monday is charged. MONDAY CRAZY FULL MOON. The biggest of...

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ALOHA YOGA Week 3

Namaste Beautiful Yogis, the Aloha series continues with 2 new coffee cup -style classes. Monday is a moderate coffee cup,...

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 5

Namaste, it is the last TOTAL BODY SCHEDULE. Next month will be ALOHA YOGA. This week we have 2 brand...

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Total Body + Soul Fitness Yoga Workout Program / GET in SHAPE 1

Welcome to the first class of the NEW DECADE. To a beautiful, powerful, flowing new Year!!! Let’s manifest ease and...

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Beach Vibes Schedule

Namaste Beautiful Yogis, Beach-Vibes Weekly Classes, I hope you have collected enough sun on your skin and in your heart...

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Healing the Heart Schedule Sadness | Wholeness | Mending

No matter how happy we can be at times, in life we all go through trials and tribulations; times that...

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Cardio Weight loss & Core

Hello Beautiful People, in August we will embark on different weekly themes, just for fun, and we will come back...

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15 Minutes of Fame | Week 5

This is the last week of the Fame Series. Any time you feel unmotivated or whenever you lose your yoga...

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15 Minutes of Fame | Week 4

Feel free to double up some classes on days when you want a longer session! 2 classes done one after...

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15 Minutes of Fame | Week 3

Embracing week 3 with 7 new classes! Feel free to double up some classes on days when you want a...

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15 Minutes of Fame | Week 2

I have created a playlist / category called 15 Minutes of Fame Series.  Once the whole 30 day series is complete, you’ll...

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VIP 311 30 min Classic Power Yoga Class

Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...

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VIP 309 Booty Coffee Cup During Your Moon Time/ Cycle

44 minutes long. This class is not very very light. It is medium intensity. It is perfect for many occasions...

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VIP 306 Morning Energizing Vinyasa

46 minutes long An energizing fun session A strong, powerful vinyasa session. Expect a strong sequence with strong core combinations,...

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VIP 302 INTERVAL YOGA

Today we are doing a good ol’ Interval Yoga class. Nothing crazy. Just a breath and move type of flow....

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VIP 297 COFFEE CUP

42 minutes long A power Flow A low impact power yoga flow. Pelvic Adjustments in Downward Facing Dog will be...

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VIP 293 Open to Visitors – COFFEE CUP FOR COLD DAYS

30 MINUTES LONG “To slow time down, practice enjoying the moment. It is where we spend our entire lives.” I...

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VIP 290 Low Impact Espresso Shot for Busy Days

19 minutes long Remember to breathe! You can pair this class with the 30 Day LOVE YOGA Journey – a...

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VIP 281 Morning Yoga for Energy

An Energizing Yoga Sequence that includes a dynamic warm up with very low impact movement. Ali Sun Salutes A and B will...

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VIP 279 A 45 min LOW IMPACT Coffee Cup

Namaste Beautiful Yogis, this flow is strong yet gentle. The pacing is slower. The focus is on the breath. You...