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PILATES 8

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PILATES 7 – POSTURE & FACE

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Fluid Vinyasa plus Psoas Schedule

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Booty Program Fluidity Reflexology for Calm- Manifesting Week

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Booty Yoga for Anxiety Schedule

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ANTI AGEING Facelift FACE MYOFASCIAL massage + Coffee Cups

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Belly + Head Face Gua Sha Vinyasa

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Gua Sha Lymph Faschia Schedule 1 Coffee Cups Shoulders

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VISIONARY YOGI 4 – ESPRESSO CUP

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Sacred Intelligence – Hormones

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SACRED INTELLIGENCE – healing the Soul 1

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Emotional Healing 4 Heavy Subjects

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Summer Get Fit Schedule

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Mobility, Intervals, Vinyasa

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EQUINOX Program – THE BEGINNING

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The Second Heart 4 Twistie Leg Lymph

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Lymph, intervals, Fluidity Vinyasa Schedule

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Somatic Espresso Fluid Schedule

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Guns, Buns and Vacuums Cardio

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A beginner mash up Schedule – Yin, Coffee Cup, Groovy, Alignment, Kettlebell