namaste, This is a full body vinyasa class. I am experimenting back with Voice over classes in order to see...
Early morning Coffee Cup Full Body A quick cardiovascular / strength class that has a bit of everything- some standing...
Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...
“We can have skills training in mindfulness so that we are using our attention to perceive something in the present...
Coffee Cup style class. Quick and strength building. Crystal Flow We will start a new challenge next week – I...
I hope everyone is ready for a new coffee cup! Lets get a few yang moves in! This class is...
“You have no idea how hard I’ve looked for a gift to bring you. Nothing seemed right. What’s the...
Namaste Beauties, new arm balances and flexibility class. A YIN sequence AND a YANG warm up. We are going...
Namaste Beautiful Souls, this is an easier (I would say) Coffee Cup Class. Great for days when your energy is...
“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
Namaste yoga souls, I am losing count on how many COFFEE CUPS we have so far. This is our next...
Intention – heart expansion, armor melting and softening! JUST OVER 30 MINUTE LONG – INTERVALS FOCUSING ON CORE AND CARDIO. Japanese...
This is a 35 Minute strong coffee cup power yoga class. Osho Ryugen Watanabe meditation music. Let me know how...
A 37:30 class This was a class that felt so great when I did it that I will call it...
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....
This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
This is a 48 minute class: We are going to focus on upper body strength as quite a few of...
