VIP Membership
A 37:30 class This was a class that felt so great when I did it that I will call it...
VIP Membership
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
VIP Membership
This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....
VIP Membership
This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
VIP Membership
This is a 48 minute class: We are going to focus on upper body strength as quite a few of...
