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VIP Schedule
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Beginner Weekly Schedule #10

Beginner Schedule. Some beginners can do a class every other day and spread this schedule over the span of two...

YIN YANG YOGA STRENGTH CLASS
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VIP 229 A 50 min A Strange Combo Yang Strength Yin Yoga Organ Meditation

Namaste, this is our new flow for the week. Today’s class is a strange combination of strength yang building booty...

Calorie Burn Off Meltdowns
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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...