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VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

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May 1 Schedule Elisa’s Favorite

NAMASTE YOGIS, Ali here, we are doing Elisa’s favorites this week. Her most favorite class is on Thursday 😀 She...

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VIP 214 A 33 Min Twists and Fun Cardio Meridian Flow Bloating Water Retention Spinal Alignment

Namaste NEW CLASS ALERT! This class was so much fun to shoot. I hope you have as much fun doing...

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Friday

Friday is ruled by Venus and it is a perfect day for a vinyasa. Empty your mind and focus on...

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