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VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

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VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release

18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...

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VIP 47 A 8 Minute Abs and Pulls

  This workout is 8 minutes long. It is meant to be either your saturday light workout or a workout...

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CORE Awakening Progressive Vinyasa Week 1

Welcome to CORE Awakening Progressive Vinyasa Series Week 1 Feel free to move the classes around so that they fit...

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