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VIP 236 A 30 Min Happy 2018 Serious Booty Building Begins

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VIP 150 A 12 Min Yoga HIIT with Cool Down

  “The best gift you are ever going to give someone – the permission to feel safe in their own...

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Beginner Fit-Flow Schedule

NAMASTE BEAUTIFUL YOGIS,  a combination of fluid flows and strengthening classes.   MONDAY Beginner Coffee Cup TUESDAY Hourglass Yoga Shungite...

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VIP 84A 4 Minute Power Blast

  NAMASTE, a quick 4 minute workout followed by a quick stretching routine. i love this type of workouts on...