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Beginner Twists and More

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Beginner Schedule

NAMASTE BEAUTIFUL YOGIS,  the taste of Autumn is in the air. Autumn to me means returning to our mats on...

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VIP 157 A 45 Minute Power Yoga with Forearm Stands

We are going to twist, work on our core, work on a standing sequence, do some chairs and  stretch on...

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Letting go Moving on Fall Schedule – Interval Power Yoga

NAMASTE BEAUTIFUL YOGIS, The new classes are heavy on cardio intervals – abs, core, legs, and some spicy additions. The...