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Joint Smart Longevity Schedule

NAMASTE BEAUTIFUL YOGIS, A MIX OF FLUIDITY AND HIGH DESNITY TRAINING FOR LONGEVITY MONDAY    CLUBBELL ROTATIONAL STRENGTH. WORKING UNDE...

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HIIT WITH WEIGHTS – STRENGTHS, BONES, FASCIA

NAMASTE BEAUTIFUL YOGIS,  There isn’t one best type of workout for any particular goal. While I love resistance training and...

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VIP CORE SCHEDULE 2

We will be working on our cores this week again. Remember to engage your mula bandha intermittently thought the day!...