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ANCHORING THE FREQUENCY PROGRAM

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VIP 117 A 13 Min Abs and Leg Workout

This workout was ultra quick and fun. Left me drenched in sweat. I would recommend doing the last combination of...

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VIP 218 A 1 hr TWISTIE BODY DELICIOUS YOGA

Namaste yOGIS, This is a delicious twisting mindfulness vinyasa class. The twists will invigorate and wake up your body, tone...

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VIP 127 A 30 Min Old School Booty Lift

This feels like an old school romanticizing the beach and the sunset and the female form photo. The class below...