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ANCHORING THE FREQUENCY PROGRAM

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Beginner Twists and More

NAMASTE BEAUTIFUL YOGIS,¬† a week dedicated to posture, twists, elongation, and something more.   MONDAY¬† This class will push you...

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Phenomenal Incredible Yoga Program Physical Therapy + Strong Yoga | Detailed Movement

Namaste Beautiful Yogis, we have a short first week of the new Program. Starting the PHENOMENAL YOGA / WORLD with...

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VIP 23 Upper Body Strength 20 minutes dumbells – Interval Training

20 MINUTE WORKOUT 5 EXERCISES UPPER BODY STRENGTH FOCUS A VERY QUICK STRETCHING ROUTINE AT THE END 50 SECONDS WORK...