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VIP 301 Yoga for Connection

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A 40 minutes long class.

As Luciana mentioned – great for PMS days or days when we do want a vinyasa but we want to save our energy.

A mellow vinyasa.

Expect a vinyasa flow interlaced with some wide lunge knee tucks squat-walks.

Supermen leg lifts, plie squats, half-moon poses.

Some twists.

Some dance hip lifts.

Plough, Pigeon, Forward Bends.

I have been focusing on yogic squat-centered sequences so expect a lot more of these coming up. I have been using it in a therapeutic – hip opening- soothing way. I am enjoying sprinkling it into harder sequences as a way to rebalance the pelvis, open the hips, heal the lower back and offer some joint mobility work in a dynamic way.

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6 Comments

  1. luciana's Gravatar

    Pelvic strength – like you say, connection – is so, so important for women, i do love these classes! Xx

    • Ali Kamenova's Gravatar

      Thank you! I cannot tell if connection or strength is the more accurate word but both are so important πŸ™‚ <3

  2. Natalia Jenssen's Gravatar
    Natalia Jenssen 19th February 2019, 6:06 pm

    Love your Vinyasa classes! Through focusing on the breath, I feel, it is easier, at least for me, to be connected not only to the core but to the poses themself. Especially when we are staying in a pose for a couple of breaths, it is really a game changer when it comes to squaring the hips or finding a shoulder alignment.
    Thank you and have a gorgeous day! Namaste πŸ™‚

  3. Angelicayoga's Gravatar

    very fun and invigorating class yet calming. very nice bravo!

  4. Angelicayoga's Gravatar

    This video got me in the best mood. Inspired me to turn on some jams and I’ve been dancing around the house all morning!

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