As Luciana mentioned – great for PMS days or days when we do want a vinyasa but we want to save our energy.
A mellow vinyasa.
Expect a vinyasa flow interlaced with some wide lunge knee tucks squat-walks.
Supermen leg lifts, plie squats, half-moon poses.
Some dance hip lifts.
Plough, Pigeon, Forward Bends.
I have been focusing on yogic squat-centered sequences so expect a lot more of these coming up. I have been using it in a therapeutic – hip opening- soothing way. I am enjoying sprinkling it into harder sequences as a way to rebalance the pelvis, open the hips, heal the lower back and offer some joint mobility work in a dynamic way.