VIP Membership

Intermediate 12 Min HIIT

12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...

VIP Membership

VIP 256: A 12 min HIIT

This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...

VIP Membership

VIP 255: A 50 min Interval Yoga Vinyasa – Bell Ring HIIT Sessions

Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...

VIP Membership

VIP 254: 12 + mins Back to HIIT

Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...

Yoga Membership
VIP Membership

VIP 245: A 49 mins Therapeutic Yoga with Glutes Bands

Today we are doing a therapeutic moves class. Apartment quiet series. It has been raining almost every day here in...

VIP Membership

VIP 243: A 1 hr Vacuum Abs FULL BODY WEIGHTS

Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...

VIP Membership

VIP 241: A 69 Min Somatic Dance Hip Re-Balance Floor Abs

Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...

VIP Membership

VIP 240: A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...

VIP Membership

VIP 239: A 35 min FULL MOON-FLOW

Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...

VIP Membership

A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

VIP Membership

Alignment – Squat

Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...

VIP Membership

VIP 238: A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...

VIP Membership

VIP 225: A 50 Min “Breaking the Plank Paradigm” Core Interval Yoga for Energy & Fat Loss

We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...

VIP Membership

VIP 220: A 22 Min Coffee Cup Reflections on Life Class.

NBY’s. This is such a beautiful and grounding and calming yet coffee cup style class, a quick 22 minute class....

VIP Membership

VIP 206: A 34 Min TRANSFORMING PAIN VINYASA

Lessons i have learned in life when going through important periods: 1. Remain as an outer witness to the events...

VIP Membership

VIP 201: Abs with Lolly

In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...

VIP Membership

Find You Core Foundational Series Postpartum Fit Moms

I created a playlist with the 30 day core challenge. Getting back into the groove of things after pregnancy should...

VIP Membership

VIP 190: A 35 Min Strong Interval Yoga Inversions

            Namaste, this is the scheduled class for Tuesday. Have an amazing week ahead. Love  ...

HIIT Workouts
VIP Membership

VIP 177: A 28 Min Dual Stretch HIIT intervals

This quote goes perfectly with a discussion I have had recently on the subject of fate, destiny and free will...

VIP Membership

VIP Classes in Order of Difficulty – A Guide

Level 1 – Beginner Level 1/2 – Beginner transitioning to intermediate Level 2 – Intermediate Level 2/3 – Intermediate transitioning...