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VIP 285 Yoga for Prana

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VIP 284 Yoga to Move Energy

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VIP 283 Yoga for Body Positive

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VIP 282 Yoga for Gratitude / A Strong Vinyasa Flow

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VIP 276 A 53 mins Strong Classic Old School Power Yoga Flow

Old school Power Yoga Class. OK, “OLD SCHOOL” might just refer to a style that was popular not in the...

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VIP 273 4K 10 min All Levels Small Space HIIT Brutal

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VIP 272 A 12 Minute Supreme HIIT

Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...

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VIP 259 An Intermediate 12 Min HIIT

12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...

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VIP 256 A 12 min HIIT

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VIP 255 A 50 min Interval Yoga Vinyasa – Bell Ring HIIT Sessions

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VIP 254 12 + mins Back to HIIT

Postpartum
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VIP 245 A 49 mins Therapeutic Yoga with Glutes Bands

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VIP 243 A 1 hr Vacuum Abs FULL BODY WEIGHTS

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VIP 241 A 69 Min Somatic Dance Hip Re-Balance Floor Abs

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VIP 240 A 35 + 15 mins Coffee Cup + Floor Abs + Somatic

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VIP 239 A 35 min FULL MOON-FLOW

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A Week of New Classes Strength Building Schedule with Props 30 mins

Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...

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Alignment – Squat

Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...

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VIP 238 A 30 Min+10 Min meditation cool down Vinyasa Power Interval Yoga Level 2

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VIP 225 A 50 Min “Breaking the Plank Paradigm” Core Interval Yoga for Energy & Fat Loss