35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...
52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong...
48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of...
37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...
Old school Power Yoga Class. OK, “OLD SCHOOL” might just refer to a style that was popular not in the...
Namaste, I stand corrected. Although I mention that this is Beginner friendly which it is it is also brutal for...
Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...
12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...
This is a Level 2, moderate intensity HIIT. It can be modified into Level 1. A full body workout. Quick...
Today we are doing 50 minutes of INTERVAL YOGA. Pure Interval Yoga that is!!! This is a vinyasa yoga flow...
Today we are embraking on a “Call it out as we go” HIIT Workout. This was a ton of fun...
Today we are doing a therapeutic moves class. Apartment quiet series. It has been raining almost every day here in...
Level 2 Lower Impact, Medium Intensity Full body weight lifting with Stomach Vacuum alternating with floor Abs Interlaced into the Weighted...
Level 1-3 69 Minutes of Somatic Dance for Rebalancing the Hips and Pelvis. This is a great class that can be done...
A 50-minute class. If you skip the somatic moves part it is a 34-minute class. A 20 minute coffee cup class...
Full Moon in Leo Tomorrow. The moon right now is bright and big. It is considered BLUE MOON because we...
Hello Lovies, we have an amazing week filled with new classes. All are intermediate level, ~30 minutes long. Monday: Starting...
Squats are the queen of all exercises. They can help you strengthen the lower body and core. They reduce cellulite...
Namaste Yogis, Elisa and I are editing old posts and adding time code to the older classes so you can...
We are on a roll this week. Ab roll 🙂 A new class again. Intermediate Level. The Focus is on...
