VIP Membership

VIP 72: 30 MIN Fusion Workout Core & Legs Meditation on BEING YOU

This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...

VIP Membership

VIP 68: 20 Min ABS And BOOTY Burn Out Fat Melt Off :P Part One

Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...

VIP Membership

VIP 63: 80 min Strong Ashtanga Vinyasa Interval Yoga

Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...

VIP Membership

VIP 60: Strong 60 Minute Vinyasa

HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...

VIP Membership

VIP 54: Strong planks Class 20 minutes

This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....

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VIP 50: WooHoo My Best Coffee Cup Interval Yoga Class

A 37:30 class This was a  class that felt so great when I did it that I will call it...

Calorie Burn Off Meltdowns
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VIP 49: 11 Minute Spontaneous Combustion Workout

Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...

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VIP 48: Interval Training 15 MIN Strong Full Body!

    15 MINUTE INTERVAL TRAINING¬†50 SECONDS OF WORK10 SECONDS OF REST

Core Strength Yoga
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VIP 42: 30 MIN CORE Power Yoga Power Punch LEGS Arm Balances

This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...

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VIP 5: 20 minute Abs on Fire

This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...

VIP Membership

VIP 36: Interval Yoga Advanced Backbends and Abs

ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...

HIIT Workouts
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VIP 31: A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches    

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VIP 33: Floor Abs Stabilizing Core Flat Tummy Workout

This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...

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VIP 29: 20 Minute Express Vinyasa Power Yoga Flow LEVEL 2

There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...

Yoga Membership
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VIP 25: 9 Minute HIIT Cardio Lymphatic Drainage Light Day.

9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE

Interval Yoga
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VIP 2: Intense Interval Yoga Level 2 Cardio Flexibility Toning

A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...