This is a full body fusion yoga-workout! Abs and legs focus. Hip strength, hamstrings, obliques, core. The active part of...
Part One of aAbs, Booty and Core Day. There is good 5 minutes where Sofie is completely in the way...
Namaste BY, are you ready for a super strong class. It is scheduled for Tuesday on our weekly schedule. This...
HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...
This is a short yet strong and invigorating planks based vinyasa with some one leg balancing sequence and shoulder openers....
A 37:30 class This was a class that felt so great when I did it that I will call it...
Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...
15 MINUTE INTERVAL TRAINING 50 SECONDS OF WORK10 SECONDS OF REST Favorite
This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...
ADVANCED TRANSITIONS FROM SIDE PLANKS TO WHEELS STAR SIDE PLANKS, MOUNTAIN CLIMBERS, SQUAT JUMPS VERY HIGH INTENSITY, NO REST SHORT...
overhead squats knee in push ups jumps side crunches Favorite
This class is 16 Minutes: Floor abs for strong abs, obliques, core, back. A quick medium intensity sequence just for...
There is a progression of sequencing in this class. We are working on chaturangas with one foot crossing over the...
9 MINUTE CARDIO LYMPHATIC DRAINAGE LIGHT DAY HIIT NAMASTE Favorite
A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...
