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VIP 42 A 30 MIN CORE Power Yoga Power Punch LEGS Arm Balances

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Total Bikini Body Program ASSMAZING Week 3

Week Three of the Total Bikini Body Program. Keep grooving and moving your body daily. Be gentle on the days...

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VIP 251 A 30 min Round BUM Bands Level 1- 3 BOOTY Challenge 2

How about a BOOTY CHALLENGE ROUND 2?   Today’s class is all about that arse ­čÖé We are focusing on...

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Why Yoga is Anti-Aging

By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...

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