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Beginner Fit-Flow Schedule

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Beginner Resistance Training Schedule

NAMASTE BEAUTIFUL YOGIS, THIS WEEK I am including the intermediate schedule Monday and Tuesday classes because if you do them...

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VIP 117 A 13 Min Abs and Leg Workout

This workout was ultra quick and fun. Left me drenched in sweat. I would recommend doing the last combination of...

Yoga Workouts
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Elongation, Lymph and Resistance Strength 2

NAMASTE BEAUTIFUL YOGIS, This week I am focusing on strength and balancing the hips, spine, and posture. A tactical schedule....