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Beginner Fit-Flow Schedule

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Fluid Flexibility Schedule Week YIN 4

This and the beginning of next week I will be teaching at the Baltic Cruise so I may take a...

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VIP 138 A 22 Min Headache Eraser Workout

This is an old class I did months ago and it has been forgotten in my files. I call it...

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Coffee & Tea Cups Program 3

NAMASTE BEAUTIFUL YOGIS, WE WILL ENJOY COFFEE AND TEA CUPS AS REFRESHMENTS THIS WEEK. This week we are exploring some...