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63 minutes long Namaste Beautiful Yogis, my Sunday Gift Class! Yoga for Toxic Thoughts. Toxicity resides not just in the...
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Post somatic and shaking class. A12 minute HIIT session. These two classes pair so well. Your entire body will be rinsed...
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OK I admit “Breezy” here stands for easy more so than refreshing or cooling off 🙂 Breezy Booty that is! Vacation or summer...
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Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste yogis, we...
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Hello Beautiful Souls, My life has been very busy the last few weeks and I have missed connecting with you....
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12 MINUTE OF MODERATE INTENSITY HIIT This goes by quickly. It is fun and effective. I have only been doing 12-minute workouts...
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